08. Mindful Love

How can you make your marriage more amazing?  Decide it's amazing by approaching it mindfully and learning mindset tools. Mindfulness and intention are powerful tools to help strengthen and grow loving intimate relationships.  These tools help whether your relationship is struggling or is feeling good. Connected relationships are a pillar of health.   Weak connections and stressful relationships are known to threaten our health and well-being.  Being in a marriage requires more than commitment. It requires mindfulness, intention, and showing up exactly as you are for your partner.  Expectations can also cause more stress in your marriage. As we share key lessons from our marriages, be open and mindful about how you see yourself in your own marriage.  Coaching and mindfulness are magic for committed relationships  because they focus on something YOU can control and change.  Choosing to be more present and connected with yourself and those you love helps you experience your intimate relationships more fully. Listen to the episode to learn more practical tips. If you want to turn your struggling relationship into an amazing one through mindfulness and intention check out Jessie's Mindful Love Coaching program and/or sign up for individual coaching. Coaching changes everything for the better.  "One coaching session with you was better than 4 sessions of marriage counseling." https://www.jessiemahoneymd.com/relationship-coaching If you are a physician and have a partner who struggles with their mental health. Request to join this private group here: https://www.facebook.com/groups/supportingphysicianswhosepartnersstruggle If you work in healthcare and want to join us in the Mindful Healthcare Collective Facebook group.  Request to join here: https://www.facebook.com/groups/1443705385809109 If you want to learn more about how mindfulness and mindset work can transform your life for the better, connect with us here: https://www.jessiemahoneymd.com/mindful-healers-podcast