#082: The Core Four To Achieve Core Stability

Episode 82 of the The Modern Desk Jockey podcast, hosted by Kevin Christie, titled "#082: The Core Four To Achieve Core Stability" was published on February 19, 2018 and runs 14 minutes.

February 19, 2018 ·14m · The Modern Desk Jockey

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Episode Description

These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you.

For more information, visit the show notes at http://moderndeskjockey.com

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