116: Healing Out Loud: Breaking Cycles, Guilt, and Generational Trauma with Priscilla

A powerful conversation on healing, courage, and breaking the patterns that no longer serve us.In this heartfelt and transformative episode, I sit down with Priscilla María Gutiérrez, certified trauma-informed life coach, keynote speaker, and author of Break the Cycle Before It Breaks You. Known online as The Cycle Breaker Coach and founder of The Cycle Breakers Club, Priscilla empowers individuals to disrupt generational cycles by transforming their mindset, building mindful habits, and setting soul-aligned goals through both individual and group coaching.She opens up about her own healing journey, the generational patterns she’s worked to release, and the courage it takes to turn pain into purpose. This conversation is an invitation to pause, reflect, and begin the healing work within yourself because breaking cycles always starts from the inside out.We talked about:What it truly means to “break the cycle before it breaks you”Turning traumas into commas, and what that phrase really meansThe power of self-validation and rewriting your internal dialogueHealing out loud and what it looks like to pay your growth forwardLessons from Break the Cycle Before It Breaks You and the process of writing itHow our personal healing ripples out to impact our families and communitiesIf you’re ready to start your healing journey, set boundaries, and release what no longer serves you, this episode will meet you right where you are.Connect with Priscilla:🌐 Website: priscillamaria.com📖 Book: Break the Cycle Before It Breaks You — Order your copy here📱 Instagram: @cyclebreakercoachConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy