YES MUJER BUILD IT

What if you could sit down with a Latina millionaire and ask her exactly how she transformed her life from poverty, survival mode, and bounced checks into abundance, purpose, private jets, and freedom?And what if the biggest thing standing between you and the life you want isn’t your past… but the story you keep telling yourself about it?In this episode, I sit down with Hazel Ortega, author of From Bounce Checks to Private Jets, to talk about transformation, personal development, manifestation, and what it really takes to go from survival mode to building a life beyond your wildest dreams.Hazel shares her journey from growing up in poverty in Los Angeles with immigrant parents, gangs, violence, and instability to becoming a Latina millionaire, author, philanthropist, and transformational leader.We talk about the power of environment, dreaming bigger, personal development, mindset shifts, and how small inspired actions can completely change the direction of your life.This conversation is a reminder that your past does not define your future.Hazel and I talked about:Growing up as daughters of immigrants in Los Angeles and how survival mode shaped our early livesHow changing your environment can completely expand what you believe is possibleWhy education alone didn’t create fulfillment, confidence, or freedom for either of usThe personal development work that helped us rewrite old stories and limiting beliefsHow Hazel used vision, manifestation, and small inspired actions to transform her lifeWhy many Latinas struggle to dream bigger because we were taught to focus on survivalThe importance of celebrating yourself and speaking your accomplishments out loudHow mindset, environment, and community can shift your relationship with abundance and successBooks Mentioned in This EpisodeFrom Bounce Checks to Private Jets by Hazel OrtegaThe Art of Bragging by Peggy KlausYou can also grab Hazel’s free Vision Guide here:The Mastery of Miracles Vision Guide: https://www.themasteryofmiracles.com/This episode is a powerful reminder that your circumstances do not determine your future. With vision, personal development, and the willingness to believe bigger for yourself, your life can become completely unrecognizable in the best way.Please share with me how this was helpful for you on IG: https://www.instagram.com/wendyamara/Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

What if the real skill that will determine your success in 2026 isn’t confidence or discipline… but your ability to learn fast?In this episode, I talk about something essential for building the life, business, and career you want in today’s world: learning agility.The pace of change is faster than ever, and many of us were raised to believe we needed to already know everything before trying something new. But that mindset will keep us stuck.I share why becoming a beginner again is powerful, how to stop feeling behind, and the three mindset shifts that will help you adapt, grow, and stay relevant.I talked about:Why learning agility is the skill that matters most in 2026How AI and technology are changing business and career opportunitiesWhy many women, especially Latinas hold back How shame, perfectionism, and fear block our growthWhy the future belongs to people who learn quickly and adapt oftenHow to become a beginner again without making it mean you’re behind3 Ways to Build Learning AgilityShift your identity around learning - Stop seeing yourself as behind and start seeing yourself as a learner who is growing.Learn by doing, not just consuming - Use the tools, test the strategy, and practice in real life.Build a feedback loop - Try something, review the result, adjust, and try again.Why This Matters Right NowMicrosoft’s 2025 Work Trend Index says organizations need employees to build AI literacy, share what they are learning, and apply those learnings into daily work as human-AI collaboration reshapes roles and priorities. https://www.microsoft.com/en-us/worklab/work-trend-indexLinkedIn’s 2025 Workplace Learning Report says learning and career development are key drivers of adaptability because companies need critical skills to move faster as business needs change.https://learning.linkedin.com/resources/workplace-learning-reportIBM’s 2025 CEO Research says 31% of the workforce will need retraining or reskilling over the next three years, and 67% of CEOs say differentiation depends on having the right expertise in the right positions.https://www.ibm.com/thought-leadership/institute-business-value/en-us/c-suite-study/ceoThis episode is a reminder that you are not behind. You are living in a rapidly changing world, and the women who rise in this season will be the ones willing to learn, adapt, and grow in public.Please share with me how this was helpful for you on IG: https://www.instagram.com/wendyamara/Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

What if anxiety isn’t something you need to fix… but something you need to learn how to move with?In this episode, I open up about what I’m personally going through right now and how anxiety has been showing up in my life. I talk about why anxiety is a normal part of the human experience and why trying to avoid or get rid of it doesn’t work. Instead, I share how I’ve learned to “dance” with anxiety and use it as a tool to move forward, especially during seasons of uncertainty.I talked about:My personal experience with anxiety during a challenging season in my lifeWhy anxiety is not something to fix, but something to understand and manageHow anxiety is actually energy without directionWhy we tend to numb, avoid, or spiral when anxiety shows upHow anxiety is often a sign that you care deeply about somethingWhy productivity alone won’t solve anxietyThe 4 Steps I Use to Move Through Anxiety:Step 1: Name itCall out what you’re actually feeling. Naming the anxiety helps reduce its intensity and brings awareness to what’s really going on.Step 2: Ground yourselfBring your body back to center through breath, movement, or connection so your nervous system can regulate.Step 3: Get present and take one small stepFocus on what’s right in front of you and take a small, doable action to start moving forward.Step 4: Ask yourself, “What can I control right now?”Shift your focus away from uncertainty and into what you can actually take action on in this moment.This episode is a reminder that anxiety doesn’t mean something is wrong with you. It  means you really care about something. And when you learn how to move with it instead of against it, it can actually guide you forwardEven top clinical guidance shows treatment is about reducing symptoms and improving functioning, not permanently removing anxiety from your life.  https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967Please share with me how this was helpful for you either on Social Media at: https://www.instagram.com/wendyamara/Or through email: [email protected] Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

What if science and transformation actually go hand in hand when it comes to creating results in your life?In this episode, I break down three powerful truths that connect science, psychology, and transformation work so you can understand why this work is not just “mindset” or “spiritual,” but actually rooted in how your brain and body function.As a life and business coach, I talk about why your life and business are deeply interconnected, and how real growth doesn’t just come from strategy. It comes from who you are being.I walk you through how your brain is wired, how your nervous system impacts your ability to execute, and why your identity is the foundation of everything you create.I talked about:Why your life and business are not separate and how they influence each otherThe difference between the horizontal (strategy, actions, results) and the vertical (identity, beliefs, internal state)Why transformation work goes beyond mindset and into identity and embodimentHow entrepreneurs must constantly step into the “new” to grow in businessThe 3 Science-Backed Truths I Shared:1. Your brain is wired to keep you the same - Your brain prefers what is familiar, even if it’s not helping you grow. That’s why change feels uncomfortable. ➡️ Transformation happens through repetition and building new patterns2. Your nervous system determines your results - If your body is in stress or overwhelm, it will block your ability to execute, decide, and move forward. ➡️ Regulation creates clarity, consistency, and capacity3. Your identity drives your results - Your actions will always align with who you believe you are. ➡️ You don’t get what you want, you get who you are beingIf you want to go deeper into the science behind what I shared in this episode, here are a few key areas to explore:Neuroplasticity (how the brain rewires through repetition): https://www.verywellmind.com/what-is-brain-plasticityPolyvagal Theory (how your nervous system affects safety, stress, and regulation): https://pmc.ncbi.nlm.nih.gov/articles/PMC9131189/Affect Labeling (how naming emotions can reduce emotional intensity): https://www.psychologytoday.com/us/blog/between-cultures/202109/why-it-helps-to-put-your-feelings-into-wordsIdentity & Behavior Change (how identity shapes action and results): https://www.psychologytoday.com/us/blog/automatic-you/202206/the-key-behavior-change-is-identity-changeYou can’t always control what’s happening around you. But you can control your thoughts, your nervous system, your beliefs, and your identity.And that is where real power lives.Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

What does it take for a 19-year-old mom to go from selling hot dogs outside a church to owning two thriving franchise locations in Los Angeles? Susana Cabrera is living proof that following your heart and betting on yourself changes everything.In this episode, I sit down with my client Susana Cabrera, an inspiring entrepreneur whose journey started as a street vendor and led her to owning two successful franchises in Los Angeles. Susana shares her powerful immigrant story, growing up watching her mother hustle through different small businesses and learning resilience at a young age. From becoming a young mother and working in fast food to starting her own street vending business, her path has been anything but easy.What makes Susana’s story so powerful is the mindset shift that helped her move from employee to owner and eventually step into the identity of a CEO.We talked about:Susana’s immigrant story and the entrepreneurial lessons she learned from her motherHow she went from working in fast food to starting her own street vending businessThe moment she realized she wanted to create a healthier impact in her communityHow she discovered the opportunity to work with EverytableThe transition from employee to franchise ownerKey Lessons from Susana’s Journey:Your background is not a limitation. The skills you learn from life, family, and survival often become your greatest business strengths.You don’t have to feel ready to take the next step. Growth often happens after you say yes, not before.Don’t undermine your experience. Many immigrants and first-generation entrepreneurs underestimate how capable they already are.Challenge the voice in your head that says you can’t do it. Look for evidence in your life that proves you are already capable.Betting on yourself can change everything. The moment you decide to work just as hard for your own dreams as you do for others, everything shifts.Today, Susana owns two successful Everytable franchise locations and continues to grow as a business owner and leader.Her story is a powerful reminder that where you start does not determine where you can go.Connect with Susana:Instagram: https://www.instagram.com/soysusanacabrera/Source: Everytable https://share.google/aEoztGBNSqMYdgae5Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

This episode is me speaking honestly about what it feels like to live as a woman of color in the United States right now. I’m sharing reflections after our recent retreats and naming the real emotional and nervous system toll that ongoing political attacks on immigrant communities are having on us.I talk about why pretending things are fine is not helping anyone and why naming what’s happening matters. This episode is about how we stay regulated, connected, and supported so we don’t burn out or disconnect while everything feels heavy.I talked about:The emotional weight many women of color are carrying right nowHow political decisions are directly impacting immigrants and small business ownersWhy community and embodiment are not optional if we want to stay resilientWhat I witnessed during the Mastermind and Restore & Reclaim retreatsIn this episode,  I give you five tools I’ve been using and teaching to get through this moment. These are not mindset hacks or bypassing strategies. They’re practical ways to support the body and nervous system so we can keep showing up.The 5 Tools I Shared:Naming that we are under attack and telling the truth about what’s happening instead of bypassing itStating what you’re feeling and allowing yourself to name it honestlyWriting down and sharing what you’re feeling so it doesn’t stay trapped in your body or mindDoubling down on what’s already working and supporting you, without adding more effort or pressureBeing in community with your people, consciously and gently, by choosing spaces that feel aligned, safe, and supportiveThis episode is a reminder that care, connection, and rest are not luxuries. They’re how we survive, stay present, and continue doing the work that matters.Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

A grounded conversation on Latina self-care, political resilience, and the power of stepping away to reconnect.In this episode, I sit down with my friend and fellow podcaster Brenda Gonzalez, creator and co-host of the Tamarindo Podcast, to talk about how Latinas are navigating this current political climate, especially as immigrants and children of immigrants.We talk honestly about the emotional toll of what’s happening right now, why self-care is not a luxury but a necessity, and how spaces like the Encuentro Retreat in Puebla, Mexico create real restoration, clarity, and community. We also share behind-the-scenes stories from last year’s retreat and why we decided to bring it back.We talked about:Why Latinas are feeling the weight of political uncertainty and immigration stress more deeply right nowThe importance of combining activism with self-care instead of choosing one or the otherHow community spaces help us stay grounded, energized, and connectedWhy getting out of the U.S., even briefly, can shift perspective and restore a sense of safetyThe role of culture, land, and ancestral connection in healing and clarityTips + Takeaways:If you feel exhausted or overwhelmed, it may be time to pause instead of pushing harderSelf-care is essential if you want to stay present and effective in your work and communityTraveling and stepping out of your routine can expand your sense of possibilityHealing happens faster in spaces where you feel culturally seen and emotionally safeCommunity experiences create lasting support systems, not just temporary relief🌿 About the Encuentro Retreat (Puebla, Mexico)We also share details about the upcoming Encuentro Retreat, happening April 30 – May 4 in Puebla, Mexico. This experience blends transformational workshops, wellness practices, cultural immersion, historical tours, rest, and joy for Latinas and like-minded women.✨ Limited-Time Offer:You can receive 15% off your retreat registration when you apply and confirm before the end of this month. This discount translates to hundreds of dollars in savings!✨ Additional Savings:Bring a friend and share a room to save $400 each.🔗 Learn more and apply here: https://www.tamarindopodcast.com/encuentro-26If you have questions, you can also reach out directly to Brenda or DM me on Instagram. If this experience is sparking something in your heart, that’s your sign to apply.Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

The breakthrough didn’t come from strategy. It came when I asked: What do you actually want, and what belief is stopping you from claiming it?In this episode, I sit down with Heidy De La Cruz, host of The American Dream in the Eyes of Immigrants, for an honest conversation about immigrant identity, using our voices in this current climate, and what it means to build platforms that truly serve our communities.We talk about the power of podcasting as a leadership tool for Latinas and why telling our stories is both personal and political in this season.Coaching Session with HeidyDuring our conversation, I coach Heidy live as she steps into the next phase of her work. We focus on clarifying her vision for her new podcast, strengthening her relationship with visibility and monetization, and identifying the fear that has been quietly holding her back. Together, we shift from strategy alone into belief, embodiment, and aligned action, mapping out practical next steps she can take with confidence.Me and Heidy talked about:Why sharing immigrant stories matters now more than everWhat it means to redefine the American Dream as immigrants and first-gen womenHow podcasting can be a platform for Latina leadership, visibility, and impactThe mindset shifts that unlock consistency and monetization as a creatorTips + Takeaways:Get clear on your real “why” before building your podcast or brandBuild consistency in a way that fits your real life, not someone else’s formulaUse SEO and keywords so your episodes can actually be foundMonetization starts with self-worth and the belief that your work is valuableIdentify the fear that’s keeping you stuck, and take one aligned action anywayGive yourself deadlines and accountability so your ideas turn into resultsIf you’ve been feeling the pull to share your story, start your podcast, or build something bigger this year, let this be your reminder that your voice matters. You don’t have to be fearless, you just have to be willing.Learn more about Heidy’s work and listen to her podcast here:Website: https://heidydelacruz.com/Podcast: The American Dream in the Eyes of Immigrantshttps://open.spotify.com/show/1cieU8Wg7IRJG33nn0cAzP?si=1a0e7dd44db34f93Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

What if the reason your vision board hasn’t worked isn’t a lack of action, but a lack of embodiment?In this episode, I talk about why vision boards don’t work the way most people use them and what actually makes them powerful. As we move deeper into the energy of 2026, this conversation is about shifting from surface-level visualization into real embodiment so your goals stop living on a board and start showing up in your life.I talked about:Why I don’t fully trust traditional vision boards and where people usually get stuck with themThe difference between the horizontal world of doing and strategy and the vertical world of being, identity, and embodimentThe two main types of vision boards and why feeling-based vision boards are more effective than object-based onesHow to identify the real feeling behind what you want, like freedom, confidence, safety, purpose, or joyA step-by-step embodiment practice to activate your vision, includingNaming the feeling you actually want behind the goalFinding where that feeling already exists in your life right nowVisualizing yourself fully immersed in that feelingBringing gratitude into your body instead of just thinking positive thoughtsWhy gratitude and embodiment are what shift your energy and create alignmentHow to recognize and document moments when the feeling starts showing up more in your daily lifeWhy fewer visions create more results and how to focus on one area at a time for 2026How being aligned with the feeling changes the actions you take and the opportunities you noticeI also share why this inner work is what allows the outer strategy to actually work and how embodiment supports manifestation in a grounded, sustainable way.Films mentioned in this episode:The Secret (2006): https://www.imdb.com/title/tt0846789/The Answer (with Reverend Michael Beckwith): https://www.imdb.com/title/tt2612010/Free Webinar: Rooted FirstI’m hosting a free live webinar called Rooted First, where I’ll help you create your Success Blueprint for 2026 and apply this work in a deeper, more intentional way.Register here:https://us02web.zoom.us/meeting/register/uQrVIKqqQTufcG33VyWo4A#/registrationConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

Preparing for 2026 starts with understanding how different calendars view time, energy, and action.In this episode, I explore what the Chinese calendar and the Mayan calendar reveal about 2026, where these two systems align, and where they offer very different guidance. Rather than treating calendars as tools for prediction, I talk about how they can be used as frameworks for awareness, decision-making, and intentional goal activation.I break down what each calendar teaches about cycles, momentum, and timing, and why understanding these perspectives matters if you want to move into 2026 with clarity instead of confusion. This conversation is about learning how to work with energy and seasons, not forcing progress through pressure.I also share concrete steps and reflective questions you can use right now to activate your goals for this year and prepare for what 2026 is asking of you.I talked about:What the Chinese calendar says about the energy we are moving into in 2026, and how that contrasts with the Mayan calendar’s view of cycles and timingThe similarities between the Chinese and Mayan calendars, especially around momentum, leadership, and movement, and why both point to preparation rather than rushingThe key differences between the two calendars and how each one frames action, rest, and responsibility in 2026Why understanding these calendars matters if you want to stop setting goals that don’t stickI also walked listeners through specific steps and reflection questions to activate their goals this year, including:Deciding how many goals you actually need to focus on instead of overloading yourselfIdentifying where your current goals are coming from, whether they are driven by alignment or pressureLooking at how you move your body, your energy, and your time, and whether that movement supports the year aheadNoticing patterns from past years that you are being asked to complete or close out before 2026Clarifying what kind of capacity, courage, and structure you need to build now to meet what 2026 will requireThis episode is about using calendar wisdom as a practical tool so you can make cleaner decisions, activate your goals intentionally, and enter 2026 prepared rather than reactive.Free Webinar: Rooted FirstWendy invites listeners to join her free live webinar Rooted First, where she will guide participants in grounding their energy, clarifying priorities, and creating a personal success blueprint for the year ahead.Register here: https://us02web.zoom.us/meeting/register/uQrVIKqqQTufcG33VyWo4A#/registration----Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

This episode is a special repost from The American Dream: In the Eyes of Immigrants podcast, hosted by Heidy De La Cruz, where I was invited to share my story, my roots, and the work I do around healing, identity, and alignment.In this conversation with Heidy, I open up about growing up as a first-generation daughter of Guatemalan immigrants, how my upbringing shaped my worldview, and why inner work became the foundation of everything I teach today.I talked about:Growing up in the San Fernando Valley as a first-gen daughter of Guatemalan parentsHow my parents’ immigration story shaped my identity, values, and sense of prideExperiencing life between cultures and what it taught me about belongingVisiting Guatemala often, and how seeing real poverty changed my definition of wealthBeing raised with great pride in my Guatemalan and Mayan rootsDoing “everything right” on paper and still feeling unfulfilledMy journey through anxiety, depression, ADHD, and learning to slow downDiscovering transformational coaching and how it changed my lifeWhy our generation is often the first with the privilege to healHow I support Latinas through coaching, group programs, and communityWhy I don’t teach hustle, but instead focus on self-trust, inner wisdom, and being workMy honest perspective on the American Dream and why I believe we get to define our own version of wealthThis episode is an honest, expansive conversation about immigration, identity, healing, and choosing a life that honors where you come from and where you’re going.🎙️ Originally aired on: The American Dream: In the Eyes of Immigrants podcast🔗 Listen on: Spotify 🔗 Watch on: YouTube🎧 Hosted by Heidy De La Cruz💛 Reposted here with love and permission from the original showConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

Have you ever felt like your intuition is quiet or hard to reach even though you know it is always guiding you? Your intuitive brain never stops speaking to you. Sometimes life just gets loud enough that you forget how to listen.In this episode, I walk you through the seven tools I personally use to strengthen my intuition and deepen my connection to my intuitive brain. After learning how powerful the three brains are, today I focus on how you can tap into your gut brain in a way that supports your highest alignment. If you have ever wished your intuition spoke louder, clearer, and more consistently, this episode gives you the exact tools to make that happen. I guide you deeper into the intuitive brain and why your gut brain is often the most accurate of your three brains. I share how the intuitive brain communicates, why the cognitive brain gets loud and confusing, and how your emotional brain supports clarity when you slow down enough to listen.On this episode, I share:Revisiting the Three Brains and why intuition lives in the bodySeven Tools to strengthen your intuitive brainTool 1. Embrace Silence and create space for intuitive clarityTool 2. Observe Your Body and notice the somatic cues that guide youTool 3. Ask Clear Questions that your intuition can respond toTool 4. Follow Life’s Hints and pay attention to synchronicitiesTool 5. Spend Time in Nature to regulate your nervous systemTool 6. Stop Asking Others and learn to ask yourself firstTool 7. Future Self Check In to align with your intuitive futureThe power of intuition for women of color and how intuitive knowing is ancestral, embodied, and culturally rootedIf these seven tools resonated with you, come listen and learn how to bring them into your life with clarity, trust, and intention.📚 Research Mentioned• Women’s Experiences of Intuition (2021) This study explored how women experience intuition as inner knowing, embodied insight, and spiritual or energetic awareness. Many women described intuition as real and relevant, even when difficult to explain because traditional systems do not always validate this kind of knowing. Link: https://www.researchgate.net/publication/355866183_Women's_Experiences_of_Intuition• Cultural Intuition, D.D. Bernal A framework from Chicana and Latina feminist scholars that describes intuition for women of color as ancestral, communal, and embodied wisdom shaped by lived experience and intergenerational memory. Cultural intuition recognizes intuitive knowledge as a meaningful and legitimate way of knowing. Link: https://criticalracestudies.ucla.edu/cultural-intuition🌿 Upcoming WebinarJoin me for a live session where we explore intuition, alignment, and future self work in real time.Register here: http://us02web.zoom.us/meeting/register/JgWVPP0MT6-A7rZAVOV_hgConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

In this episode, Wendy brings you back into the heart of transformational work as she shares one of the most powerful frameworks she uses in her coaching practice: the 3  brains. Most people only use one. But the real magic begins when you understand and align all three.You’ll hear Wendy talk about the cognitive brain that analyzes and plans, the heart brain that feels and opens, and the intuitive brain that guides you with ancient wisdom. She breaks down how each one works, why they all matter, and how learning to listen to all of them can shift the way you make decisions, create results, and live your life.Wendy also shares personal stories about her own evolution, what she has learned working with her coach, and why building a stronger relationship with her intuition brought her more freedom, clarity, and alignment than she ever expected.By the end of this episode, you’ll walk away with simple but powerful growth work you can start practicing today so you can build a deeper connection with your mind, your heart, and your intuition.✨ In this episode, you’ll learn:Why we actually have 3 different “brains”How society conditioned us to rely mostly on the cognitive brainWhy the heart brain and gut brain hold untapped wisdomWhat intuition really feels like in the bodyThe reason your cognitive brain lies to you but your gut never doesHow to check in with all three brains before making decisionsWhat freedom feels like when you trust yourself fully✨ Growth Work for the Week: The next time you make any decision, pause and ask all three brains:What does my cognitive brain think?What does my heart feel?What is my gut telling me?Start building a relationship with each part of you, one choice at a time.Sharing these studies that help bridge the gap between quantum science and the spiritual wisdom we've always known.HeartMath Institute – Science of the Heart - https://www.heartmath.com/science/Quantum Models of Consciousness from a Quantum Information Science Perspective - https://www.mdpi.com/1099-4300/27/3/243Microbiota–Gut–Brain Axis and Its Therapeutic Applications (Nature, 2024) - https://www.nature.com/articles/s41392-024-01743-1Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

The 11:11 portal isn’t just a date. It’s an energy,  one that invites you to align, embody, and create your next chapter with intention.In this episode,  I dive deep into the connection between the energy of 11/11, the quantum field, and the power of embodiment. I also share three major breakthroughs that came out of our most recent FUTURE SELF EXPERIENCE, the transformative in-person workshop where women come together to reconnect with their bodies, release what’s been holding them back, and remember the version of themselves they’re becoming.This episode is a reminder that creating your dream life isn’t about vision boards or affirmations alone; it’s about feeling the energy of what you want in your body and allowing yourself to experience it now.I talked about: • The energy of the 11:11 portal and how to work with it intentionally • What the quantum field has to do with creating your dream life • Three powerful breakthroughs from the FUTURE SELF EXPERIENCE • Why embodiment is the missing piece in most manifestation practices • The three reflection questions that shift everything✨ Ask yourself:What is a goal I want to reach?What’s the feeling I want to feel behind that goal?How can I start to feel that right now?When you connect with your desires through feeling and alignment, you step into the frequency of your future self, and that’s when things begin to move.✨ The next FUTURE SELF EXPERIENCE is coming soon.If this message speaks to you, consider this your sign to be in the room. Join me for a transformational day of embodiment, reflection, and reconnecting with the version of you who’s already living the life you’re dreaming of.🔗 Visit for details on the next Future Self Experience: https://www.wendyamara.com/programs/futureselfexperienceConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

A powerful conversation on healing, courage, and breaking the patterns that no longer serve us.In this heartfelt and transformative episode, I sit down with Priscilla María Gutiérrez, certified trauma-informed life coach, keynote speaker, and author of Break the Cycle Before It Breaks You. Known online as The Cycle Breaker Coach and founder of The Cycle Breakers Club, Priscilla empowers individuals to disrupt generational cycles by transforming their mindset, building mindful habits, and setting soul-aligned goals through both individual and group coaching.She opens up about her own healing journey, the generational patterns she’s worked to release, and the courage it takes to turn pain into purpose. This conversation is an invitation to pause, reflect, and begin the healing work within yourself because breaking cycles always starts from the inside out.We talked about:What it truly means to “break the cycle before it breaks you”Turning traumas into commas, and what that phrase really meansThe power of self-validation and rewriting your internal dialogueHealing out loud and what it looks like to pay your growth forwardLessons from Break the Cycle Before It Breaks You and the process of writing itHow our personal healing ripples out to impact our families and communitiesIf you’re ready to start your healing journey, set boundaries, and release what no longer serves you, this episode will meet you right where you are.Connect with Priscilla:🌐 Website: priscillamaria.com📖 Book: Break the Cycle Before It Breaks You — Order your copy here📱 Instagram: @cyclebreakercoachConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

From podcast beginnings to finding love through manifestation, this episode with Jessica Yanéz, host of The Wine and Chisme Podcast, is a heartfelt reminder that alignment and authenticity can lead to incredible things.In this episode, I sit down with Jessica, we first met years ago when I was coaching her, and it’s so inspiring to see how much she’s grown since then, from building a successful podcast to manifesting the love and life she once wrote about.Jessica and I talk about:Jessica’s five-year journey in podcasting, how she built The Wine and Chisme Podcast, stayed consistent, and created space for diverse voices.The lessons she’s learned about staying true to yourself, embracing breaks, and finding your rhythm as a creative.Her powerful manifestation story and how the future she scripted years ago became her reality, including meeting her now-husband.What it means to set intentions and align your energy with the life you’re meant to create.Her newest passion project under Chisme Media, connecting Latina-owned wine brands and bridging culture through wine and storytelling.Grab your favorite glass of wine and tune in for an inspiring chat on passion, manifestation, and purpose.✨ If you know you’re meant to experience what Jessica has, to live your dream life and feel fully aligned with your future self, come join me for The Future Self Experience. It’s a powerful in-person workshop where you’ll learn how to script, embody, and manifest the version of yourself you’re being called to become.Join The Future Self Experience here: http://wendyamara.com/programs/futureselfexperienceConnect with Jessica:Instagram & TikTok: @thewineandchismeWebsite: https://www.thewineandchismepodcast.com/Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

In this episode, I had the honor of sitting down with Dr. Lizette Sánchez, a licensed psychologist, speaker, and writer who works with first-gen leaders. Together, we had a heartfelt conversation about the unique strengths of first-gen women, the challenges we often face balancing cultural expectations, and how to reconnect with the confidence that’s already within us.I talked about:The natural gifts first-gen women bring: adaptability, resourcefulness, community-mindedness, and confidenceHow confidence isn’t something we “find” but something we reconnect with through actionThe cultural push-and-pull many of us experience, and how to move from conflict into integrationWhy boundaries are essential, not to create distance, but to deepen connection with both family and workThe difference between “having it all” and “doing it all,” and how to release perfectionismDr. Lizette’s LOOP framework for navigating imposter feelings: Letting go of perfection, Owning your wins, Opening up to support, and Practicing self-compassionThe power of collective healing in groups and communities, and why we’re not meant to do this work aloneThis conversation is packed with wisdom, reframes, and practical tools for every first-gen woman navigating leadership, identity, and self-doubt.Join my email list: https://wendyamara.kit.com/28c332254e--Connect with Dr. Lisette SanchezInstagram: https://www.instagram.com/thefirstgenpsychologist/LinkedIn: https://www.linkedin.com/in/thefirstgenpsychologist/Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

When family politics, viral moments, and peace collideIn this episode, I open up about a deeply personal experience that went from a family barbecue to a viral reel seen by almost a million people. I share how I navigated the emotions, the backlash, and the unexpected lessons about boundaries, self-care, and using challenges as opportunities to elevate.I talked about:What really happened at that family barbecue, and why my shirt became a point of conflictHow going viral brought both visibility and overwhelm, and what I learned from itThe importance of boundaries, space, and saying “no” as full answersWhy nervous system regulation and self-care matter even more in turbulent timesHow to turn painful family or political conflicts into opportunities for growth and deeper connectionThe bigger invitation: using these moments to evolve, elevate, and align with loveThis episode is raw, real, and rooted in love: for family, for community, and for our collective growth. If you’ve ever struggled with family politics, viral visibility, or staying grounded in chaos, this one’s for you.Join my email list: https://wendyamara.kit.com/28c332254eConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

What if consistency didn’t mean doing something every day, or every week? What if it meant honoring your own rhythm, your own flow, and knowing when to pause? In this final episode before summer break, I’m sharing a loving reminder that rest is part of the process, especially when you’re building something for the long run.I’m getting real about what consistency actually means, not hustle culture’s definition, but one rooted in alignment, energy, and long-term vision. I discuss the importance of taking intentional breaks, redefining productivity, and trusting your own pace as you build your life, career, or business.I also share how I will be taking a break from the podcast for the rest of July and August, and then I will be back in September with new, exciting guests and powerful tools to help you live a more intentional life and reach your big money time and impact goals. I talked about:Why I’m taking a podcast break for the rest of July and AugustThe difference between short-term hustle and long-term purposeHow to define consistency for yourself (hint: it’s not doing something every day)Letting go of comparison when it comes to other people’s paceMy summer plans, family time, and upcoming interviews with powerful LatinasA special one-day retreat: The Release and Reclaim Retreat happening in August, and how you can join us!Register here: https://www.wendyamara.com/workwithme/p/release-and-reclaim-one-day-retreatConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

What does fainting have to do with stress, trauma, and your nervous system? A lot more than you might think!! In this deeply personal episode, I share a story that shook our household—and led me to discover the power of the vagus nerve and why we all need to understand how it works.I open up about my husband Joey’s recent health scare that left me calling 911 and sent me on a mission to learn everything I could about vagus nerve health. I break down what the vagus nerve is, why it matters for your digestion, breathing, sleep, and emotional regulation, and three simple tools you can use starting today to strengthen it.I talked about:What happened when my husband fainted and how stress, pain, and trauma play a roleWhat the vagus nerve does and why it's essential to your parasympathetic (rest & digest) nervous systemHow the vagus nerve impacts digestion, sleep, mood, and overall health3 quick, science-backed tools to support and strengthen your vagus nerveHummingGarglingCold exposureWhy building a healthier nervous system matters more than ever in today’s worldA gentle reminder that healing doesn’t need to be complicated or time-consumingWhether you're feeling burned out, anxious, or just curious about how to better support your body and mind, this episode will give you real, accessible tools you can use right away.🎧 Listen now on Apple, Spotify, or wherever you get your podcasts. Just search “Yes, Mujer Build It.”Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

This episode is a special one.. I’m sharing a powerful conversation I had on Rafa’s podcast, In My Baddie Era. Whether you’re building your business or breaking generational cycles, this is for you.Rafa and I talked about:How I went from nonprofit burnout to becoming a successful life and business coachThe concept of "being" work—why who you're being matters more than what you're doingThe connection between discipline, authenticity, and self-loveWhat it really looked like to take the leap, disappoint my parents, and fully bet on myselfMental health, intuitive decision-making, and the courage to be vulnerableThe power of action, mindset, and simply not giving upMy go-to routines, the piggybacking habit hack, and how I structure my days with three kidsWhat it means to truly get paid to be yourselfIf you’ve ever struggled with imposter syndrome, pressure from family, or finding the courage to live authentically, this conversation will speak to you. I hope it inspires you to trust your intuition and take that next step.Listen to the In My Baddie Era podcast for more empowering conversations, and if you want to dive deeper into this kind of work, check out my Inspired Action group coaching program. Details here: https://www.wendyamara.com/programs/inspired-actionLet me know what resonates. I'd love to hear from you!Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

The fear is real, but so is OUR power. In this powerful and heartfelt episode, I sit down with the bold and brilliant Natalie Garcia to talk about what’s happening in our communities, what we’re feeling, and what we can actually do in the face of ICE raids, fear, and division.You’ll hear two daughters of immigrants holding space for each other, navigating grief, rage, hope, and resilience. We discuss our responsibility as Latinas, especially those who have gained some privilege or power, and how we can stand in solidarity with our community without burning out. Whether you’re protesting in the streets or raising awareness at home, your role matters.We talked about:How ICE raids are impacting families in Los AngelesWhat resistance looks like when you’re a mom or can't always be on the frontlinesWhy community care, joy, and cultural pride are forms of protestThe upcoming July 1 nationwide boycott—and how you can participateHealing through storytelling, dancing, writing, and remembering where you came fromWhat we need from privileged Latinas right nowWhy the antidote to fear is collective courage and connectionThis episode is a reminder that you don’t need to do everything, but you do need to do something. Our joy, our stories, and our unity are la medicina. ✊🏽💛Connect with Natalie:Instagram: @chicananat - https://www.instagram.com/chicananat/?hl=enTiktok: https://www.tiktok.com/@labrujitadeljardinAnd also listen to her podcast: https://open.spotify.com/show/51NEKFmAvWSbKIYMl7muKq?si=7ff4f54fdb6a416dConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

I share the raw truth of what it's like to live through the fear, trauma, and resilience brought on by ICE raids in our communities and how we rise together in response.This week, I come to you with a heavy heart and a strong voice. With ICE raids terrorizing cities like Los Angeles and communities being paralyzed by fear, this moment demands that we wake up, feel, act, and take care of each other. I reflect on what I’m seeing and feeling, and share tools for processing these intense emotions while offering a path forward rooted in action, healing, and community.I talked about:The emotional and spiritual impact of ICE raids across Los Angeles and beyondWhat I’m witnessing firsthand from self-deportation to marches and community uprisingWhy now is the time for deep transformational work and radical self-awarenessThe four tools to navigate these times:Acknowledge your feelings even if you’re feeling numbProcess your emotions - talk it out, write, art, or dance it outDecide how to use your emotions take aligned action, big or smallRest and recharge because healing and activism both require energyI invite you to join us for two upcoming community events that are rooted in healing, empowerment, and action:Future Self Experience (virtual, June 22): https://www.wendyamara.com/workwithme/p/future-self-experienceLatinas in Wellness (in-person, Los Angeles): bit.ly/latina-in-wellnessThis is a time to come together, not to be an isolation, but to feel and rise with intention. Community is the MEDICINA, and I’m here walking this path with you.Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

You are not your productivity. You are not your to-do list. And you’re definitely not more valuable just because you do more. In this episode, we’re closing out the 3-part Healing Your Inner Niña series with a truth many of us need to sit with: Your worth is not in what you do—it’s in who you are.I guide you through a beautiful reflection and a gentle process to reconnect with the joyful, free little girl you once were—and begin letting go of the deeply ingrained belief that your value is tied to how much you do or accomplish. Whether you're an entrepreneur, a mama, a career woman, or somewhere in between, this message is for you.In this episode, I discussHow being raised in a “do more to be enough” culture wires us for burnoutWhy your Inner Niña linked her value to responsibility and performanceThe cost of constant striving, especially for daughters of immigrantsA new definition of worthiness—one that isn’t based on outputWhy learning to say “enough” is revolutionaryA powerful visualization to release the belief that you always have to prove yourselfWhat it feels like to just be—and know that’s more than enoughThis episode isn’t just a lesson—it’s a moment of healing. If you’ve ever struggled to slow down, to rest, or to believe you're worthy without producing anything, this one’s for you. ❤️❤️❤️Don’t miss our upcoming virtual event: Future Self Experience -  https://www.wendyamara.com/workwithme/p/future-self-experienceConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

If you’ve ever carried guilt for things that weren’t really your fault—or weren’t even your responsibility—this episode will speak straight to your heart.In this episode, I continue our 3-part Healing Your Inner Niña series by talking about something I know so many of us carry quietly: Guilt. Especially for those of us who were the responsible ones growing up in first-gen immigrant households, guilt became a way of life. Guilt for not doing enough, being enough, or pleasing everyone around us.I open up about how my Inner Niña learned guilt early on, from family dynamics, cultural expectations, and Catholic upbringing, and how that shaped my adult life… until I realized guilt is actually a choice.I talked about:The roots of guilt for eldest daughters and first-gen LatinasWhy guilt became our default and how it quietly drains our energyReal stories from my childhood that shaped this beliefThe moment I realized guilt wasn’t helping me anymoreWhat it means to choose a new emotional response as an adultA simple but powerful visualization you can use to start releasing guiltHow letting go creates space for freedom, joy, and real healingLet this be the permission you didn’t know you needed to stop carrying what was never yours to hold. 🩷Don’t miss our upcoming virtual event: Future Self Experience -  https://www.wendyamara.com/workwithme/p/future-self-experienceConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

We’re kicking off a powerful new series to help you reconnect with your inner niña and rewrite the beliefs that no longer serve you, starting with the belief that you have to please everyone to be loved.In this episode, I open up about something I’ve seen time and again with my clients: PEOPLE PLEASING. I share how this survival mechanism from childhood, especially for those of us who grew up in immigrant households, can quietly control our adult lives. This is the first part of my Healing Your Inner Niña series, where we’ll dive deep into the limiting beliefs that shaped us and how to let go of them.In this episode, I cover: Why does people pleasing begin as a survival responseHow these old beliefs can lead to burnout and anxietyA powerful story from a friend that brought this to lifeThe key questions to start healing your inner niñaHow to start building a new belief system rooted in self-worth, not performanceWhat it means to feel loved, safe, and important without needing to do everything for everyoneThis episode is an invitation to pause and reflect. I guide you through practical questions and powerful insights to help you begin the journey of unlearning and reclaiming your worth.Take a breath. Sit with it. You don’t need to please everyone to be loved. 🩷Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

"I'm not going to fish for you—I’m going to teach you how to fish."In this episode, I dive deep into three of the most common (and powerful) questions I get from fellow coaches. Whether you're feeling stuck with clients who lose steam, wondering when to finally launch your group program, or navigating money objections during your sales calls—this episode is for you.I talked about:A special Q&A session just for coachesWhat strategies I use to keep clients motivated and on track—and why reconnecting them to their emotional “why” is more powerful than pushing productivity.How to know when you’re truly ready to launch a group coaching program, and the behind-the-scenes truth about what it actually takes.How I help potential clients move through scarcity mindset during enrollment conversations, and why I never move my energy—even in the face of money objections.This episode is packed with coaching wisdom, mindset shifts, and real talk from behind the scenes. If you’re a coach navigating growth, sales, or group program dreams, you won’t want to miss it!Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

We’re in challenging times—and it’s showing up in our marketing. What worked just a few months ago no longer seems to land the same way. The strategies, the numbers, even the energy—it’s all shifted. But one thing hasn’t changed: the importance of continuing to show up, connect with your audience, and build genuine relationships. So how do we keep taking action when the rules have changed?In this episode, I open up about what it really feels like to market in this current season. Things have shifted. The noise is louder, the results are slower—and maybe you’re wondering if you’re the only one feeling this way. You’re notOn this episode , I talked about:The shift in marketing today—and why it feels heavier, slower, and more uncertainLetting go of the pressure to constantly tweak or fix your contentWhy I’m not rushing to pivot, but leaning into alignment over performanceRediscovering the power of old-fashioned marketing: relationship, presence, and genuine connectionWhat it looks like to market with peace in a results-driven worldThis isn’t a how-to. It’s a heart check. A reminder that even in a noisy, fast-paced world, you’re allowed to slow down, show up differently, and still make an impact. Sometimes the best strategy is to go back to the basics—with a heart that’s truly led.Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

In this episode, I’m sharing a powerful mindset shift that’s helped me—and so many of my clients—move through goals with more clarity, intention, and peace (yes, peace!). If you’re feeling stuck, heavy, or overwhelmed by what you see happening around us,, this is the episode you didn’t know you needed.In this episode, I talk about:The ONE question I ask myself (and my clients) that changes everythingWhy I’m calling this season a “leveling in” instead of a “leveling up”What I believe is really behind the goals we set—and how to access What you want nowMy “Remember the Feeling” technique that helps regulate your nervous system and shift your stateHow to tap into emotions like confidence, safety, and pride before you hit the goalWhy your goal won’t give you what you think it will (and how to get it anyway)How doing the inner work first can make your outer results feel lighter, faster, and more aligned✨ If this resonated with you and you're ready to create results without the burnout...Join my Get It Done Mastermind HERE —a transformational space for women of color who are ready to build with clarity, courage, and community. 📩 Send me a DM on Instagram or schedule a clarity session through this link: https://calendly.com/wendy-117/clarity-call-30-min  Let’s build together.  You were never met to build your vision alone. 🙌🏽Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

This is a special one — Episode 101 of the Yes Muhead Build It Podcast! For the first time ever, I invited five of my amazing clients from the latest Mastermind round to join me on the show. I’ve never done a group episode like this before, and I couldn’t be more excited to share it with you.I sat down with Monica Avila, Patty Lopez, Monika Aldarondo, Brenda Juarez, and Pilar De La Cruz — women I’ve had the absolute honor of coaching and witnessing through massive growth over the last six months. In this episode, they open up about what really shifted for them in the Mastermind — from major business wins to deep inner healing. Their honesty, courage, and transformation left me in awe all over again.We talked about:Celebrating Monica’s best Q1 yet in her business 🎉How Patty went from burnout to building a life on her own terms 🧘‍♀️Monika’s 300%+ income growth and finally claiming her space as a businesswoman 💼Brenda's 2,650% increase in community engagement (yes, really!) 🏃‍♀️Pilar meeting OPRAH — yes, Oprah — and how frequency + confidence led her there ✨The power of enrollment in every area of our lives (business, parenting, love, and more)Why healing and community go hand-in-hand — especially for women like us 💗Our favorite (and most emotional) moments from the retreat that changed everythingThis episode is full of laughs, tears, and truth bombs. If you’ve ever questioned your worth, felt overwhelmed, or wondered if you’re really “cut out” for the dream on your heart… I want you to hear this. Because you can do hard things — and these five women are living proof.The doors for the GET IT DONE MASTERMIND are now open for the spring 2025 cohort  ✅ To find out more information and apply go here: https://www.wendyamara.com/programs/getitdonemastermindThis is where you stop waiting. And start leading—with intention, strategy, and a community that gets it.✨ Applications are open. Let’s move. Together. ✨Follow our guests here:Patty Lopez: @pattyneedsaninsta Monika Aldarondo: @laanclacreative website: https://www.laancla.com/Brenda Juarez "Coach Bren": @brenjlifecoaching website: https://www.brenjlifecoaching.com/Pilar De La Cruz: @mspilardelacruz website: http://www.supiglow.com/Monica Avila: @lunaandleche_maternity website: www.lunaandleche.comConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

Celebrate my hundredth episode with me as I talk about, consistency, building for the long run, what transformation really is and being an activist coach.I can’t believe we’ve made it to episode 100 of the Yes, Mujer Built It podcast! It feels like I just launched this show yesterday, and yet here we are—two years, countless episodes, and a whole lot of growth later.In this milestone episode, I’m sharing what truly makes me different in the coaching world. I reflect on the journey that’s led me here—from my early days as a relationship coach to building a six-figure practice that’s lasted nearly 18 years. I also get real about my evolution, both as a businesswoman and as an activist, and why now is the time for me to own all of who I am.In this episode, I talk about:Celebrating our 100th episode and what this podcast means to meThe truth about what it takes to build a sustainable coaching businessHow I transitioned through different coaching specialties over the yearsWhy longevity and consistency are my superpowersThe difference between transformational work and change workWhat “being work” is and how it’s changed every area of my lifeWhy I’m unapologetically owning my identity as an activistHow social justice, political advocacy, and coaching intersect for meWhy I believe we’re being called to lead with intention and purpose in this seasonWe are inviting you to my free upcoming training: The Activated Latina on Sunday, April 27th - Sign up HERE:If you want to create a real, lasting impact—not just in your own life, but in your community too—this episode is for you.Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

I never had a perfect financial plan, but I made bold decisions, trusted my intuition, and took strategic risks. In this episode, I’m sharing how I went from living in a tiny backhouse to becoming a millionaire—and why I want you to believe it’s possible for you too.I’m getting real about my journey to financial freedom—breaking generational money beliefs, making smart investments, and building a business that changed everything. I’ll walk you through the mindset shifts, sacrifices, and key moments that led me here. Whether you’re just starting or looking for ways to level up, this episode is packed with valuable lessons on money, mindset, and freedom.I Talk About:How I built wealth without a traditional financial planThe real estate moves that changed everythingWhy saving and making smart financial decisions matterHow intuition played a big role in my successThe year I tripled my income—and how I kept it growingThe importance of tracking your net worth and thinking long-termThis isn’t just about money—it’s about creating the freedom to live life on your terms. If I can do it, so can you!Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

Change is inevitable, but growth is optional. In this episode, I dive into the challenges of navigating change, why our brains resist it, and how we can shift our perspectives to embrace transformation.In This Episode, I Talk About:- Why our brains crave predictability and how uncertainty creates anxiety- Three powerful quotes that have helped me reframe change in my life- The difference between change and growth and how mindset plays a key role- Why embracing discomfort is necessary for personal and professional transformation- The importance of fully feeling our emotions instead of resisting them- How I pivot and adjust my plans while staying committed to my goalsWhether you're facing a big life transition or just want to feel more confident in handling unexpected shifts, this episode is packed with wisdom and practical insights to help you navigate change with more ease.🎧 Tune in now and let's embrace change together!Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

We're bringing back one of our most impactful episodes—Managing Fear with Master Coach Wendy Amara! Whether you're hearing this for the first time or revisiting Wendy's wisdom, this episode is packed with insights on understanding and working with fear instead of letting it hold you back. Wendy reminds us that fear will always be present—especially when we're stepping into something new. Instead of trying to eliminate it, she encourages us to "dance with fear" and use it as a tool for growth. Throughout the episode, Wendy shares powerful mindset shifts and practical strategies to help us manage emotions, choose how we respond, and move forward despite fear. In this episode, Wendy discusses: ✅ Why fear is unavoidable—and how to embrace it. ✅ The concept of dancing with your fear to help you grow. ✅ How choosing your feelings consciously can transform your life. ✅ Common myths about fear. ✅ Tools for managing emotions, including fear. This conversation is just as relevant today as when we first aired it—so take a listen and let us know what resonates with you!Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

Ever felt emotionally drained after sharing something personal? That’s a vulnerability hangover! In this episode, I’m diving into what vulnerability really means, why it’s such a crucial part of healing and growth, and how to navigate those uncomfortable feelings that come up after opening your heart.In This Episode, I Talk About:What a vulnerability hangover is and why it happensThe difference between sharing a wound and sharing a healed scarThe emotional and physical symptoms of a vulnerability hangoverHow to choose who to be vulnerable withProcessing the doubts and fears that arise after sharingThe importance of practicing vulnerability in safe spacesI also share an inspiring story from Boss Babe’s Brunch about Cat Lee, who turned her past struggles into a powerful message of growth and transformation.✨ Ready to step into your power? Join me in Inspired Action, a space where you can practice vulnerability, build confidence, and create real change in your life.📩 Have a question for me? Email me at [email protected] now and start embracing vulnerability as your superpower! 🎧💖Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

Are you unknowingly letting the world drain your energy?Do you know the importance and vital need of protecting your energy?? In this episode of Yes Mujer Build It, I dive into an essential topic that came up during a recent mastermind retreat —protecting your energy. After three transformative days filled with deep connections and breakthroughs, I realized just how important it is to guard our time, space, and well-being.As human beings, we are made of energy. At our most simplest form that is what we are. How are you consciously and intentionally protecting your energy every day? On this episode, I share the vital need to protect our energy and three simple tools you can start using TODAY - to protect your energy from getting hijacked by life. Here is what I cover:✨Why protecting your energy is non-negotiable✨The power of saying NO and how it helps you reclaim your time✨How spending more time ALONE  can restore your balance and clarity✨Simple yet powerful energy protection rituals, including visualization, aromatherapy, and cord-cuttingIf you’re feeling stretched thin or energetically drained, this episode will give you the tools to take back control and show up fully for what truly matters.And if you are ready to level up your life and produce bigger results from a calm and centered space join the waitlist for the next Mastermind: ✨Join the Waitlist for The Mastermind HERELet’s take inspired action together—because your energy is your greatest asset!Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

More than ever, I find myself asking the question what would my ancestors do? During this time of chaos and challenge., it is imperative for us to learn how to connect with our ancestrial  wisdom. In today’s episode of the Yes, Mujer Build It podcast, I had the absolute honor of speaking with the brilliant Dr. Patty Ramirez. From the moment I first heard Dr. Patty speak, I knew I had to have her on the show. She has this incredible ability to blend the human experience with spiritual and ancestral wisdom, and our conversation left me with so many breakthroughs (and a full page of notes!). If you’re ready to explore how our ancestral roots can guide us toward healing and leadership, this episode is for you.Dr. Patti and I talked about:Embracing Ancestral Wisdom: How Dr. Patty connects to her Mexican and Salvadorian lineages and uses genetic memory to guide her work.Healing and Leadership: The intersection of healing, social justice, and leadership from a place of ancestral knowledge.The Power of Community Care: Shifting from an individualistic mindset to collective healing practices.Rituals and Rites of Passage: The significance of ceremonies like quinceañeras and how they help maintain accountability and connection within the community.Regenerative Power of Fire: Understanding the spiritual and cultural meanings of fire, especially in the context of recent wildfires.Finding Your Role: How to listen to your intuition and discover your place within the community and larger ecosystem of healing and social change.Connect with Dr. Patty:Connect with Dr. Patty on KLBRI - https://www.klbri.org/about-klbriAnd Follow her @drpattyramirez for upcoming workshops, including the “Nourishing Rituals for Radical Healing with Rose Medicine.”Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

In this episode of the Yes Mujer Build It podcast, Wendy sits down with her Mastermind student , Marina Mondragón, a powerhouse entrepreneur, real estate investor, and founder of Wings of Kindness. Marina shares her inspiring journey of stepping into entrepreneurship, embracing financial freedom, and making a lasting impact on her community.Marina shares her powerful story of building her business, leaving her 9-to-5 job and acknowledging for the first time-  that she has actually become a Latina millionaire!Wendy and Marina talked about:How Marina transitioned from working a 9-to-5 for 16 years to becoming a successful full-time entrepreneur.The mindset shifts that helped her go from survival mode to thriving in abundance.Tripling her income after leaving her corporate job and stepping into her purpose.Building a nonprofit to give back to the community and support families in need.The importance of surrounding yourself with a supportive mastermind and sisterhood.How she overcame cultural conditioning around money and embraced wealth creation.Marina’s story is proof that with the right mindset, strategy, and support, you can create the life you truly want. If you’ve been feeling stuck or unsure about your next move, this episode is packed with motivation and actionable insights✨ Sign up for our Mastermind Waiting List✨ March 1st 2025: Grounded & Empowerment EventConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

What does it take to stay strong when the world around you feels like it’s falling apart?In this deeply personal and raw episode of Yes Mujer, Build It, I open up about the challenges we’re facing as a community and what it means to navigate these times as a Latina leader. I share my own fears, frustrations, and the tools I’m using to build emotional resilience. If you’ve been feeling overwhelmed, know that you’re not alone—we’re in this together.🔹 Reality Check: Understanding our new normal and adjusting expectations for ourselves.🔹 Naming the Feelings: The power of vulnerability and sharing our emotions openly.🔹 Resilience & Strength: Remembering that we’ve overcome hard times before.🔹 Self-Compassion & Support: Giving ourselves grace, asking for help, and leaning on community.🔹 Taking Action: Owning our voice, our presence, and our power in these moments.I’m creating free support circles where we can come together as a community and talk through what we’re experiencing. If you need support, send me a DM on Instagram.✨Sign up for the Collective Quantum Leap ExperienceConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

When times feel uncertain and challenges seem overwhelming, how do we continue to build community, find connection, and stay empowered?In this episode of Yes Mujer, Build It,  I’m sitting down with the amazing Kayelani Vazquez, the founder and CEO of Boss Babes & Brunch—an international community empowering women entrepreneurs. Kayelani shares her journey from burnout in the nonprofit world to creating a thriving movement that connects and uplifts women across the U.S. and beyond.In this episode, you’ll learn:✨ The inspiration behind Boss Babes & Brunch and how it became an international movement✨ Kayelani’s leap from a 9-to-5 job into entrepreneurship—without a safety net✨ The power of community in challenging times: how our ancestors leaned on each other and how we can do the same✨ The importance of emotional resilience and self-trust in times of uncertainty✨ How to cultivate a judgment-free, empowering space for women entrepreneurs✨ The upcoming Boss Babes & Brunch tour—including stops in LA, Austin, New Jersey, Las Vegas, and the Dominican Republic!💡 Feeling overwhelmed by the chaos in the world? This episode is a powerful reminder that you are not alone. Join us as we talk about leaning into community, taking action, and creating spaces where we can thrive together.🎟️ Join us in LA!Boss Babes & Brunch is coming to Los Angeles on March 9th! Come connect, learn, and be inspired. Ticket info here 🔗📍 Follow & Connect:✨ Follow Kayelani and Boss Babes & Brunch: @bossbabesandbrunch_✨Sign up for the Collective Quantum Leap Experience✨Apply to Join the Encuentro Retreat Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

What if you could leap into the version of yourself who has already achieved all your 2025 goals?Welcome back to the Yes Mujer, Build It! podcast!  I’m so excited to share this episode with you because we’re diving into something truly transformative: QUANTUM LEAPING. With all the challenges we’ve been facing, especially here in LA County with the recent fires, I feel like this is the perfect time to shift gears and focus on creating big changes in our lives. Let’s talk about how to become the version of ourselves who has already accomplished all those big goals we’ve set for 2025.In this episode, you’ll learn:What quantum leaping is and how it works (scientific definition included!).How your frequency of vibration impacts your ability to manifest your goals.The emotional frequencies of guilt, peace, love, and joy, and how they influence your energy.Why the key to achieving big goals is being the version of yourself who has already accomplished them.How the Collective Quantum Leap Challenge uses water as an energetic tool to shift into higher frequencies.Don’t miss: Our actionable steps for transforming your thoughts, emotions, and beliefs into aligned, goal-oriented actions.Join the Challenge:Join the Collective Quantum Leap Challenge HERE runs February 3-7, 2025.Participate in this free 5-day journey to step into your best self, amplify your energy, and achieve your dreams. Register using the link in the show notes and invite your friends to join!Take control of your energy, set big goals, and make 2025 your year of transformation. Tune in to discover how to quantum leap into the life you’ve always wanted!References of the studies:https://neurolaunch.com/emotions-frequency-hz/https://www.aurahealth.io/blog/uncovering-the-7-healing-frequencieshttps://bupa-medical.com/2025/01/28/why-emotional-wellness-is-critical-to-your-quality-of-life/Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

In this week’s Yes Mujer Build It, I joined Brenda Gonzalez of the Tamarindo Podcast. We discuss the situation and those directly affected by the massive fires in Los Angeles, how small businesses have shown their resilience during a crisis, and how it will take time for our community to recover. We also announced that we are teaming up for the Encuentro Retreat in Puebla, Mexico, and I invite listeners to join in and participate in the Collective Quantum Leap Experience. Our hearts are with everyone whose lives have been disrupted by these massive fires in LA COUNTY and with the inspiring community who is stepping up to help. If you wish to help the most vulnerable, please donate to this fund: Cash Aid for Outdoor Workers Impacted by L.A. County Fires. On this episode we announce how I will join Brenda in organizing this year's  Encuentro, Tamarindo’s restorative retreat in Puebla, Mexico, May 2-6, 2025. I will be leading workshops and holding power conversations on managing burnout from a place of calm and clarity. This retreat is designed to help women transition from chaos to clarity through restorative practices. There is still time to sign up for Encuentro! See the link below for more information. I also invite listeners to be part of the FREE Collective Quantum Leap Experience. The Collective Quantum Leap Experience is an opportunity to practice BEING work. I will walk you through five days of exercises that will help you connect to the person who actually achieves your GOAL. And this challenge is FREE! In this episode, you’ll learn: How LA County will need long-term support after the fires.Why small businesses play a crucial role in community support and why fundraising is essential for their survival.How The Quantum Leap Experience will help you connect with your future goals.How the Encuentro Retreat will move you from chaos to calma.What happens in your brain when you travel. Why restorative retreats like Encuentro are so necessary for healing.Sign up for the Collective Quantum Leap ExperienceApply to Join the Encuentro Retreat Follow Tamarindo on Instagram @tamarindopodcastConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

Our hearts are in LA. If you have been following the news, you may have seen that wildfires impacted various parts of LA County in California. In this week’s Yes Mujer Build It podcast episode, I provide three tools to help you regulate your nervous system during challenging times such as these. As we witness the community, organizations, and small businesses collectively coming together to provide resources and assistance to those in need, I want to remind you that taking care of your mental health is just as important too. Whether you were directly affected by this event or not, we all can feel the ripple effect when tragedy strikes.These three simple tools are helpful whenever you feel dysregulated, stressed, overwhelmed, or disconnected from your centered self.The first thing that you can do to regulate your nervous system is to take something off your To-Do list. Not everything is a priority, and it is okay to give yourself grace, compassion, and permission to not be at 100% capacity. Prioritize what absolutely has to get done, and your mental health. Step two in regulating your nervous system is to go back to your breath. Breathing exercises like box breathing can help bring you to calmness in a simple way. It can also be helpful to physically place your hands over your heart and think about someone or something that provides you with unconditional love. This exercise helps open up the feelings of being safe, secure, and deeply loved. The final tool I share is to practice tea meditation. Teas like lavender, ginseng, and osha root have calming benefits that regulate your nervous system and boost your immunity. Combining tea with mindfulness while drinking will help you release stress and tension.The next thing I share was a life changer for me: Lower your expectations of yourself during these challenging times. It's okay to need help, not to be functioning at your normal capacity, and to require less of yourself. Simple self-care tools and community will help you navigate stressful events collectively. In this episode, you’ll learn: How collective trauma affects everyone, even those not directly impacted.Why managing your nervous system is crucial during stressful events.How breathing techniques like box breathing can help regulate emotions.Why the feeling of love is a high vibration that significantly impacts mental well-being.Why prioritizing your mental health is essential, above all, to keep functioning.Why doing self-care practices like drinking tea can make a big difference to aid recovery.Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

In this week’s Yes Mujer Build It podcast episode, I deep dive into three major lessons I learned in 2024.  Most of my lessons came from failures that happened in 2024. And I choose to look at those failures as GIFTS. They are also gifts for you- because they will help you build from ease and flow.   The first lesson I experienced was that what worked for me in the previous years was no longer producing the same results. This led to my biggest lesson in 2024. 2024 was the year when I discovered that I could build 100% from Source Energy vs. Hustle Energy. This is where I disconnected from all the “doing” work and deeply connected to my vision. The second lesson is learning how I can create more breakthrough opportunities for my clients to accelerate in achieving their goals. And finally, my third lesson from 2024 is to no longer compare myself to other podcasters. I am a coach first, not just a podcaster.I love coaching women, helping them achieve their goals and transform their lives, and I want to teach you to do the same. I know these lessons will support you in building a successful 2025. In this episode, you’ll learn: Why connecting to SOURCE ENERGY will save you from overwhelm.  How to let go of the belief that doing more will equal more results. How to ask yourself,  “Who am I BEING today?” and how it can shift your entire day.Why I am no longer allowing my clients to sit on the sidelines of achieving their goals.Why I stopped playing the compare and despair game in terms of my podcast.How I plan on implementing these lessons in 2025Join the 2025 Quantum Leap ChallengeKrista Petty's WebsiteIf you want to receive a copy of the TIME IS NOW MASTERCLASS for the Success Blueprint, please email us at [email protected] with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

Want to know how to guarantee you reach your GOALS for 2025? Ask yourself the right question.In this week’s Yes Mujer Build It podcast episode, I talk about a powerful question you need to ask yourself for 2025.“What can I let go of DOING so I can focus more on BEING the person who reaches the Goal?"Inspiration comes when you release the things you need to be doing to make room to focus on who you get to BE. When you spend more time connected to your Beingness- inspiration will open you up, you'll get new ideas, and the doing will become easier. And the connection to who you are Being means awareness around your thoughts, feelings, beliefs, intentions, and your vibration. All of which - you control!In this episode, you’ll learn: How to know if you are asking yourself the right questionsWhy true transformation requires a shift in BEING, not just doing.What are 5-ways of Being, and why love is the highest frequency to vibe at.Why strategy won't matter, if you aren’t aligned with your goal.Why releasing old beliefs is essential for growth Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

Over the weekend, I attended a three-day silent retreat. No phones, no laptops, no talking, no interaction.  And did you know what happened to me during this time? Through the Silence, I heard my true voice. It felt so good to let go of all the outside noise.  Through being STILL, I discovered calm, beauty, and self-love.   In this week’s Yes Mujer Build It podcast episode, I discuss the value of stillness and being silent. We spend so much time in the DOING of our work, careers, family, and personal goals that we often forget (or don’t know how) to be still and just BE. When you are still, you can actually connect with ‘Source’ energy. Source energy can go by many names, but ultimately, it is the energy you can tap into at any given moment because it is always with you. You just have to be still to find it.  If being still is hard to do, then consider moments of awareness where you are mindful during the activity you are doing. During my time at the Silent Retreat, I had many awakenings. Most of them came from the mindfulness that opened up when I was still, like mindfulness around eating and food. I also noticed nature more and felt moments of extreme connection to everything around me. This Source energy is available to you also. Take a deep breath and connect with it. In this episode, you’ll learn: Why we need stillness every day Why balancing stillness and activity is crucial for overall well-beingHow connecting with Source energy can bring us clarityHow you can  practice mindfulness in different ways, like when you are having your morning coffeeHow doing less and being more leads to peace How stillness can help us connect to who we really areConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

Have you ever wondered what is the difference between therapy and coaching?  Or the Difference between change and transformation?Well, tune in because we may have some answers for you.In this week’s Yes Mujer Build It podcast episode, I collaborate with Licensed Therapist, speaker, and the Heal and Manifest podcast host Cynthia Flores, where we discuss similar themes around transformational work, mindset, and what taking action looks like in the therapy and coaching realms. While therapy and coaching are two separate areas of self-discovery work, both are beneficial when working in tandem, especially in the Latino community. Cynthia describes the origin of how she became a therapist based on her own experience with intergenerational trauma and how she benefited from transformation healing through vulnerability and finding her voice. We also explore how therapy and coaching address deep-rooted limiting beliefs and false narratives that keep us from living the lives we truly want. Therapy helps identify the origins of the limiting beliefs, while coaching can focus more on actionable steps to shift mindset and behavior.   Cynthia and I discuss the power of reframing limiting beliefs, the need for accountability for our actions, and the crucial role of finding the right community in self-discovery and personal growth.In this episode, you’ll learn: What is the distinction between change work and transformation work.Why transformational work requires a whole new perspective.Why it is important to break generational cycles of silence by finding your voice. How to understand and reframe limiting beliefs.Why finding a community you resonate with plays a vital role in healing and growth. How holistic approaches in therapy and coaching can address cultural trauma. Why more and more therapists are getting into coaching.Cynthia's WebsiteCynthia's LinkedIn Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

Did you know with less than four weeks left in the year, your brain is going to try to sabotage you? Your brain will work overtime in December to convince you that you have accomplished nothing or have not done enough in 2024. If you feel like this is you, then listen up. In this week’s Yes Mujer Build It podcast episode, I discuss the three ways your brain will try to sabotage your productivity with negative thoughts as the end of the year approaches and teach you how to prepare for 2025. I teach you what to do to combat these negative thoughts and how to prevent self-sabotage.  You can actually use December to help you prepare for 2025.  How do you do this? Well, it starts with managing your brain and focusing on what you have completed this year. Then you need to create boundaries around how you spend your time so you can use your time wisely in Dec. to get ready for taking bold action in 2025!In this episode, you’ll learn: Why your brain will fight to keep you in the status quoHow making a list of your accomplishments can serve as proof of follow-throughHow to create boundaries to manage your timeWhy you should not wait till January to start planning your goalsWhy celebrating your achievements, no matter how small, can change your brainHow to focus on building skills that will support your goals in the new yearWhere to sign up for Wendy’s The Time is NOW Masterclass trainingRegister Here for The Time is NOW MasterclassConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

Do you know the difference between goal setting and goal achieving?When people come to me for coaching on hitting their goals, they usually think that all they need is a plan, a strategy, and the action steps listed. But we often don’t discuss two essential areas of goal-achieving: Evaluation and Pivoting.In this week’s Yes Mujer Build It podcast episode, I discuss the often-overlooked realistic aspects of goal achievement. We tend to spend too much time on the goal-setting phase of our business. However, implementing that plan is more critical. That means taking real action on the goal. After "getting in the water," the next step is evaluating your progress. Collecting data is vital to understanding what works for your business and what does not work. This information is vital to your business and career success. The quicker you can evaluate, the quicker you can pivot. The quicker you can pivot, the quicker you will achieve your goal. In this episode, you’ll learn: Why goal achievement is more than just setting goals.Why implementation is crucial to you hitting your goalsUnderstanding how evaluation helps you know what works and what doesn't for your business. How to gather data and what to do with it.Why pivoting and making quick decisions helps you move your business forward faster. An invitation to the upcoming The Time is NOW Masterclass.Register for the FREE The Time is NOW MasterclassConnect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy

If you are an entrepreneur, run any sort of business, or are building a career, then you are going to have to market yourself. Building an amazing marketing muscle for your business is more than a strategic plan. It’s more about creating the AUTHENTICITY that is your BRAND.In this week’s Yes Mujer Build It podcast episode, I teach three tools to strengthen your marketing muscle. Marketing is a tool that you can use to generate whatever you want. It starts with getting visible and creating trusting relationships between yourself and your audience. Then, from that audience, you begin to build a community that you offer value to. Finally, and most importantly, BE THE WORK. Be the walking billboard representing your work that actually calls in your clients through your energy.Remember, to succeed, you need to manage your way of being, take consistent action, and don’t give up till you get there.Marketing is really key at each phase of growing your business. And you can start taking these steps NOW. In this episode, you’ll learn: Why visibility is related to building trusting relationships.Why offering free value can help you become more visible.Why building a community fosters trust and connection. How many times people need to see you to be able to connect. How to work around limiting beliefs around marketing.What it means to be a living example of your work.Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy