118: The Three Brains You Need to Create the Life You Want

In this episode, Wendy brings you back into the heart of transformational work as she shares one of the most powerful frameworks she uses in her coaching practice: the 3  brains. Most people only use one. But the real magic begins when you understand and align all three.You’ll hear Wendy talk about the cognitive brain that analyzes and plans, the heart brain that feels and opens, and the intuitive brain that guides you with ancient wisdom. She breaks down how each one works, why they all matter, and how learning to listen to all of them can shift the way you make decisions, create results, and live your life.Wendy also shares personal stories about her own evolution, what she has learned working with her coach, and why building a stronger relationship with her intuition brought her more freedom, clarity, and alignment than she ever expected.By the end of this episode, you’ll walk away with simple but powerful growth work you can start practicing today so you can build a deeper connection with your mind, your heart, and your intuition.✨ In this episode, you’ll learn:Why we actually have 3 different “brains”How society conditioned us to rely mostly on the cognitive brainWhy the heart brain and gut brain hold untapped wisdomWhat intuition really feels like in the bodyThe reason your cognitive brain lies to you but your gut never doesHow to check in with all three brains before making decisionsWhat freedom feels like when you trust yourself fully✨ Growth Work for the Week: The next time you make any decision, pause and ask all three brains:What does my cognitive brain think?What does my heart feel?What is my gut telling me?Start building a relationship with each part of you, one choice at a time.Sharing these studies that help bridge the gap between quantum science and the spiritual wisdom we've always known.HeartMath Institute – Science of the Heart - https://www.heartmath.com/science/Quantum Models of Consciousness from a Quantum Information Science Perspective - https://www.mdpi.com/1099-4300/27/3/243Microbiota–Gut–Brain Axis and Its Therapeutic Applications (Nature, 2024) - https://www.nature.com/articles/s41392-024-01743-1Connect with Wendy:Inspired Action WebsiteJoin Wendy's Email ListWendy’s WebsiteWendy’s InstagramWendy's LinkedInWendy's TikTokE-mail Wendy