EPISODE · Dec 22, 2025 · 53 MIN
12. Nature, Your Partner for Long-Term Wellbeing: Why Reconnecting with Nature Matters for Your Health
from Ximena Yáñez · host Ximena Yáñez
We’ve never been more disconnected from nature—and it’s affecting our health more than we realize.Rapid development and poor urban planning have pushed green spaces out of our daily lives, quietly affecting how we think, feel, and live. In this episode, we explore how our environment shapes our well-being—and why reconnecting with nature is not a luxury, but a necessity.Science is now confirming what our bodies have always known: spending time in natural environments improves creativity, problem-solving, and emotional balance. A healthy planet is not separate from human health—it is the foundation of it.This conversation invites you to reflect on your relationship with your surroundings, your health, and the future you want to create. Because change always starts with a choice.🎧 Press play, listen to Begoña Iñarritú's insights -today's guest- and ask yourself: How do I want to live—and what kind of world do I want to be part of?
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12. Nature, Your Partner for Long-Term Wellbeing: Why Reconnecting with Nature Matters for Your Health
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