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#135 - Prestera Mera FRÅGOR & SVAR

EPISODE · Apr 30, 2018 · 52 MIN

#135 - Prestera Mera FRÅGOR & SVAR

from Prestera Mera by Umara

I dagens avsnitt dyker vi ner i alla lyssnarfrågor som kommit in.  Huvudområden  - Hur ska du träna utifrån dina fystester på t.ex. Aktivitus? - Bör man göra konditionstest i tävlingsposition på cykeln? - Spelar det någon roll hur intervallerna ser ut om det är samma totaltid på passet? - Försvinner effekten av koffein om du är van koffeindrickare? - Finns det människor som reagerar negativt på koffein? - När energikompenserar du under aktivitet? - Hur bör du förhålla dig till de pulszoner som finns. Behövs 5 zoner eller räcker 3? - Kan man smörja in bikarbonat eller måste det drickas?   Videon finns på Youtubekanalen: Prestera Mera – VIDEO    Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig [email protected] Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. [email protected] 

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#135 - Prestera Mera FRÅGOR & SVAR

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