140 How to Improve Your Mental Strength: Secrets from an Olympian

In this episode double Olympian and former Commonwealth champion swimmer, Chris Cook joined me.  We discussed his journey to becoming an Olympian and his role now as a motivational speaker and executive coach.  Different obstacles that he overcame were also talking points, as were how he sets goals and works to achieve them.  Chris also shares many great questions that you can ask yourself and what sports performers can learn from CEOs in the business world. Key Learning Points: Having people that I was accountable to as a child was important. My biggest fear was getting to the end of something and realising I hadn't tried hard enough. There were times when I got over-anxious because I wanted it too much. I realised to progress I needed to become great the stuff I wasn't good at, goal setting was one thing. People in the business world would benefit from looking at how they view their recovery and make necessary changes. How can I swim 2 lengths of the pool faster was a question I often asked myself. Seeing difficult moments as growth opportunities and being brave enough to face them is vital. Connect with Chris Cook Website LinkedIn Connect with David Charlton Sign Up to Conversations with Kids Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen to Relevant Podcast Episodes Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlifting Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist Ep110 - Dan Steele - How to Increase Mental Fortitude: Secrets from an Olympian Other Helpful Resources Driscolls Model of Reflection Blog – Do You Really Want to Succeed Blog – 12 Reasons Why You Won't Achieve Your Potential – Sports Psychology Blog: 9 Tips for Children from Olympians