Demystifying Mental Toughness
BookmarkDavid Charlton
Demystifying Mental Toughness is a sports podcast hosted by David Charlton. It has 313 episodes, with the latest published April 2026.
Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you're a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.
sports ·en ·313 episodes
312 Dr John Perry: How Sport Coaches Influence Mental Toughness
311 Learning Orientation: When Coaches and Athletes Think Differently
310 Risk Orientation: When Coaches and Athletes Think Differently
309 Interpersonal Confidence: When Coaches and Athletes Think Differently
308 Confidence In Ability: When Coaches and Athletes Think Differently
307 Achievement Orientation: When Coaches and Athletes Think Differently
306 Goal Orientation: When Coaches and Athletes Think Differently
305 Emotional Control: When Coaches and Athletes Think Differently
304 Life Control: When Coaches and Athletes Think Differently
303 Why You Think the Way You Do Under Pressure
302 Why You React the Way You Do Under Pressure
301 Words of Wisdom – Collective Insights on Mental Toughness
300 Owning Your Journey: Personal Responsibility, Success Redefined & Thriving on Loan
299 Emotional Flexibility & Versatility: Inside the Minds of Professional Footballers on Loan
298 Run Your Race: The Power of Consistency, Faith, and Mental Strength
297 How Endurance Challenges Build Mental Toughness – Lessons from Pierce Showe
296 How to Take Control of Your Emotions: Building Your Personal Playbook for Confidence and Calm
295 Taking Control Of Your Emotions: Lessons from Ex-Footballer and Anxiety Coach Matt Young
294 The 3-Second Reset: How Stuart Barnes Helps Cricketers Perform Under Pressure
293 How Cricket Coaches Build Mental Toughness: High Challenge, High Support with Stuart Barnes
292 Breaking Barriers in Sport: Culture and Inclusion in India & the Middle East
291 From India to the Premier League: Sport Psychology, Belonging & Barriers in Global Sport
290 Stop Focusing On Results: Developing Life Skills Through Sport
289 How To Support Children To Enjoy A Positive Relationship With Sport
288 How To Overcome Intense Emotions From Football
287 Is A Blame Culture In Team Sports Helpful For Performance?
286 How To Understand Neurodiversity Better In Football Refereeing
285 Football Coaches: How To Help Neurodiverse Players Thrive
284 What's To Come This Summer – Contemporary Issues in Sport
283 How To Help A Swimmer Who Is Online A Lot Checking His Rivals Out
282 How To Help An Emotional Tennis Player Perform Better
281 How To Help The Golfer Who Searches For The Perfect Swing
280 How To Help A Golfer Who Struggles Playing Strokeplay
279 How To Help A Cricketer Overcome Selections Difficulties
278 How To Help Young Athletes Who Are Distracted By Shouty Coaches Subtitle:
277 How To Help An Extra Competitive Footballer
276 How To Help A Footballer Who Focuses Too Much On Other People
275 Demystifying Mental Toughness Podcast – What happens next?
274 How You Can Challenge Yourself To Feel More In Control
273 How To Improve Your Mental Toughness For Team Sports
272 Sport Coaches: 15 Tips To Help You Become A Better Coach
271 25 Ways To Improve Your Mental Toughness
270 11 Ways To Build Your Mental Fortitude
269 Do You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist!
268 Confidentiality: Ethical Considerations for Sport Psychologists
267 How to Help Sports Coaches Navigate Anxiety
266 How to Help Sports Coaches Cope With Pressure and Stress Better
265 How to Help Sports Coaches Self Regulate Their Emotions
264 How to Enhance Focus, Motivation and Confidence
263 30 Further Ideas to Aid Your Performance and Psychological Well-Being
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