15: Is Trauma Therapy Right for Me?

Episode 15 of the Wonder In The Weeds podcast, hosted by Dr. Cristie Ritz-King, titled "15: Is Trauma Therapy Right for Me?" was published on February 19, 2024 and runs 28 minutes.

February 19, 2024 ·28m · Wonder In The Weeds

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Episode Description

Hello everyone! We are talking about trauma today.

I have noticed the concept and term being thrown around often on social media lately. While some of the information is accurate, it is sometimes insufficient, and occasionally, entirely incorrect information gets used to push a particular product.

Today, I set the record straight. I also discuss a new way to work with me that ties into all this.

Join me as I unravel what trauma is and explain how to understand it and deal with it.

Links and resources:

Connect with me on my website

Women of Wonder (W.o.W) Founding Members

Information for Women of Wonder(W.o.W) Community

W.o.W Landing Page

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

Mindfulness Cards: Simple Practices for Everyday Life Cards by Rohan Gunatillake

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