16. 3 MORE Tricks For Bigger Arms

Episode 16 of the Dudes Who Lift podcast, hosted by Jesse Humble, titled "16. 3 MORE Tricks For Bigger Arms" was published on December 16, 2020 and runs 17 minutes.

December 16, 2020 ·17m · Dudes Who Lift

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Summary

⁣⁣💪 How much the positioning in your movements matter.⁣ 🐇🐢 Fast-twitch and slow-twitch muscle fibres.⁣ 🛠️ Training Biceps and Triceps like you would with compound movements.⁣

Episode Description

⁣⁣💪 How much the positioning in your movements matter.⁣

🐇🐢 Fast-twitch and slow-twitch muscle fibres.⁣

🛠️ Training Biceps and Triceps like you would with compound movements.⁣

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