#17: Der Winter steht vor der Tür - Pause machen oder doch trainieren?

EPISODE · Oct 13, 2022 · 43 MIN

#17: Der Winter steht vor der Tür - Pause machen oder doch trainieren?

from Trailrunning Geschwätz powered by Salomon! · host two peaks endurance GmbH

In der aktuellen Folge beschäftigen sich Kim und Lars mit dem Thema Wintertraining. Wie sollte man jetzt im Winter trainieren um den Anschluss an die Form nicht zu verlieren und gleichzeitig die neue Saison schon vorbereiten. Wir stellen auch unsere neuen VO2max Trainingspläne vor und klären das Thema Alternativtraining in der Zwischensaison. Trainingspläne: https://vo2max.twopeaksendurance.de  Viel Spaß beim Anhören

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#17: Der Winter steht vor der Tür - Pause machen oder doch trainieren?

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