EPISODE · Jan 10, 2022 · 37 MIN

173: What's Triggering Your Anxiety?

from Carlie's Couch · host Carlie Carpio

Have you ever felt anxious but couldn’t quite identify why? Sometimes triggers aren’t always clear to us, but in this episode we give tips on how to identify anxiety triggers, list some of the most common ones, and share some tips on how to cope and become more familiar with yours.Are there any topics you’d like to hear more about from us? Hit us at 323-505-2030 or message us @CarliesCouch on IG, Twitter, or TikTok with your questions, topics, guest suggestions, or prompts!Watch this episode on YouTube