#18 - Designing a Complete Strength Routine: Lower Body Edition

An episode of the THRIVE by Prevail Online Coaching podcast, hosted by Kyle Cherry, titled "#18 - Designing a Complete Strength Routine: Lower Body Edition" was published on April 1, 2025 and runs 24 minutes.

April 1, 2025 ·24m · THRIVE by Prevail Online Coaching

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Summary

What movement patterns NEED to be included in a complete lower body strength routine, and what else might you do/what parameters should you used based on your goals? Mobility/injury prevention? Hypertrophy? Strength? Tune in to find out!Go to https://prevailconditioning.com/ to learn more about training our receiving nutritional guidance with us in-person or online.

Episode Description

What movement patterns NEED to be included in a complete lower body strength routine, and what else might you do/what parameters should you used based on your goals? Mobility/injury prevention? Hypertrophy? Strength? Tune in to find out!Go to https://prevailconditioning.com/ to learn more about training our receiving nutritional guidance with us in-person or online.

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