28. The magic of breathwork - Brock Cannon

Have you heard of or done breathwork? If you haven't, I highly recommend trying it out! In this episode, a certified Wim Hof Method instructor, Brock Cannon, enlightens us with the magic of breathwork. I had the privilege of attending Brock's breathwork sessions recently and I was completely blown away with the experience.  It truly is fascinating how simple yet profound this practice is! Find more about Brock at:Instagram: https://www.instagram.com/iambrockcannon/Facebook: https://www.facebook.com/thebrockcannon?comment_id=Y29tbWVudDoxMDE2MDE3ODAwNzQwODY1Nl82MjA2NjExMDYzMzUwMDM%3DPodcast: https://open.spotify.com/show/3FSJJmzAM2GvufcTgH0xO6Resources discussed in this episode:Wim Hof Method: https://www.wimhofmethod.com/Wim Hof App: https://apps.apple.com/za/app/wim-hof-method/id890471578Get discount on Othership App: https://othership.onelink.me/loJo/BrockCannon "Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practiceLet's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show