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28. Your Inner Voice Is Lying to You: The Psychology of Self-Talk

EPISODE · Oct 13, 2025 · 22 MIN

28. Your Inner Voice Is Lying to You: The Psychology of Self-Talk

from Really Not That Deep Podcast · host Joelle

If you spoke to your best friend the way you speak to yourself… would they still be your friend?In this episode, we unpack the psychology of self-talk; why we become our own worst critic, how your brain learned this pattern, and the exact way to rewire it into something kinder (without turning into a delusional optimist).You’ll learn about cognitive distortions, neuroplasticity, and how to shift from inner judgment to inner safety, because the way you speak to yourself shapes everything.

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28. Your Inner Voice Is Lying to You: The Psychology of Self-Talk

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