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#3- Sommer Cunningham- Creating Space And Finding A Deeper Connection To Physical Activity

EPISODE · Apr 21, 2020 · 25 MIN

#3- Sommer Cunningham- Creating Space And Finding A Deeper Connection To Physical Activity

from B78 Coaching Podcast · host Jasper Blake

In Episode 3 we talk to Sommer Cunningham about some of the challenges during the COVID-19 crisis and how creating non-negotiable time space for exercise can not only help you physically but also benefit your mental state significantly. We discuss how creating physical spaces in your home can help establish intent. Finally, start lines often define the why behind training but without them we are presented with an opportunity for a deeper connection to physical activity.

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#3- Sommer Cunningham- Creating Space And Finding A Deeper Connection To Physical Activity

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