30: Youth Wellness Expert Shares Her Secrets on Hacking Your Body System to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The Trigger

My  guest is Dr. D-Nice Beaugelin, real name Denise Hunter, MD, is an Adolescent Wellness Specialist and has been a medical doctor for over 20 years. She is board-certified in Internal Medicine and Lifestyle Medicine and has completed hours of training towards board certification in Functional Medicine. She’s also been a youth leader for over 30 years and a trained youth motivational speaker. Her training in improv and storytelling helps her presentations to be delightfully engaging. Dr. D-Nice also currently serves on the Wake County (North Carolina) Public School Student Health Advisory Council (SHAC).Topics Discussed:Dr. D's  4 mantras: Your mind: how you think about food- Your mouth: how, what and when you eat- Your moves: how and when to exercise- Your rest: how rest plays an important part in health and weight lossWhy we aren’t victims of our genes and how can we e-route the course of potential di-disease?  Body Positivity and why we really need to dig deeper (Teenagers especially) And we mean getting active, and making lifestyle changes. As parents, we must show vs tell our children how to lead a good life style. If you find this information helpful you can support the show below: https://www.venmo.com/healyounaturallyhttps://www.paypal.me/healyounaturally​ Thanks in advance!Support the show