# 33 How can women do weight training succesfully? What is Diodatics?

How can women do weight training successfully? What is diodatics? Ann Marie Ybaretta teaches women and seniors how to weight train using her father's invention, the Diodatics, Ann was a guest in my inspire podcast. Diodatics can improve menopause fitness, and the weight loss over 50 easier. Ann Marie Ybaretta is a pioneer in weight training for women, menopausal women and seniors. How can women do weight training successfully? What is diodatics? You can watch this episode on Youtube: https://youtu.be/vhT7C_PReis Podcast host: Stella CB: My book is out, you can check it : https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving" Move every day, whenever, wherever you are. If you move several times a day for just a few minutes, it also adds up 😀 Check my workouts. If you would like to try my 17 minutes workouts: https://youtu.be/qXcyM6K-cHg?si=nw7qHKH-HkQcJyCg or my morning stretching: https://youtu.be/qrrfAWpWF0Y?si=RaX0MPmSZpCrOFj4 Here is my linktree, where you can find every link of mine: https://linktr.ee/Fitstylish50