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35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

EPISODE · Dec 31, 2013 · 58 MIN

35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

from ADHD Experts Podcast

Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.

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35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

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