38. Auto pilot? Get out of it!

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "38. Auto pilot? Get out of it!" was published on March 18, 2024 and runs 5 minutes.

March 18, 2024 ·5m · Way Out

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Summary

We do lots of things on autopilot. This is an extremely effective strategy of our brain — it allows us to spend much less time and energy on routine activities.But does it make sense to leave everything on autopilot? How can reducing this mode of operation greatly reduce both your negative emotions and your mental and emotional exhaustion?Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description

We do lots of things on autopilot. This is an extremely effective strategy of our brain — it allows us to spend much less time and energy on routine activities.
But does it make sense to leave everything on autopilot? How can reducing this mode of operation greatly reduce both your negative emotions and your mental and emotional exhaustion?

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]