#38 Rich Kelly

Episode 38 of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#38 Rich Kelly" was published on November 2, 2021 and runs 87 minutes.

November 2, 2021 ·87m · Philosophy of Strength

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Summary

1:10 Bioelectrical impedance and measuring body fat 12:25 Strategies for creating a calorie deficit   21:30 Is there an 'anabolic window'?   32:10 Optimal protein intake 37:18 Whey isolate vs whey concentrate 40:20 Is fish oil worth supplementing? 44:59 Food allergy tests - do they work? 54:37 ZMA for sleep? 1:01:12 Biggest nutrition mistake Rich encounters 1:05:21 Does nutrition need stricter regulation?

Episode Description

1:10 Bioelectrical impedance and measuring body fat
12:25 Strategies for creating a calorie deficit
21:30 Is there an 'anabolic window'?
32:10 Optimal protein intake
37:18 Whey isolate vs whey concentrate
40:20 Is fish oil worth supplementing?
44:59 Food allergy tests - do they work?
54:37 ZMA for sleep?
1:01:12 Biggest nutrition mistake Rich encounters
1:05:21 Does nutrition need stricter regulation?

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