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#38. Stop met je trauma nog wat te ontrafelen!

EPISODE · Sep 10, 2025 · 16 MIN

#38. Stop met je trauma nog wat te ontrafelen!

from Het is jouw verhaal · host Jolien Legrand

In deze aflevering heb ik het over:- hoe je steeds dieper duikt in het begrijpen van je triggers en trauma, maar dat niet perse helpt- waarom je naast 'de zwaarte kennen' ook ruimte te maken hebt voor lichtheid (en hoe dan)- de bedding die je voor jezelf kan creëren, zodat de zwaarte een stuk makkelijker te dragen wordtDuurzame begeleiding om die bedding (= veerkracht, zelfliefde, gronding) voor jezelf te bouwen, dat vind je in Seasoning. Een jaar lang fundamentele thema's aankijken en voor jezelf in balans brengen - met heldere en liefdevolle coaching én community binnen handbereik: https://jolienlegrand.be/seasoningKom je graag eens proeven van de lichtheid, en het persoonlijk leiderschap dat je nodig hebt om dit proces écht aan te gaan? Dan ben je (gratis!) welkom voor dire dagen audiocoaching, van  22 tot 24 september.Registreer je hier (de plekken zijn beperkt): ✨ Leven met je stroom mee ✨ Meer over mijn aanbod en mijn eigen verhaal lees je op Instagram of in deze podcast.

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#38. Stop met je trauma nog wat te ontrafelen!

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