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🏃‍♂️ 3x3000 | NO NOS ABANDONES GARCIA MASCARELL 😊

EPISODE · Jan 12, 2024 · 20 MIN

🏃‍♂️ 3x3000 | NO NOS ABANDONES GARCIA MASCARELL 😊

from Alberto Morcu Entrena y Cuenta: El Podcast · host Alberto Morcu

Hoy realizo un entrenamiento de mejora de la resistencia. Entrenamiento de umbral de lactato. 3x3000 a ritmo de Umbral de lactato a 4:00 el km.También dejo un pequeño comentario hacia Javier García Mascarell, un gran compañero y creador de contenido. Espero que veas el vídeo y espero hacerte recapacitar. La comunidad de corredores te necesitamos 😊. SUSCRÍBETE AQUÍ Y APOYA ESTE PROYECTO 👇👇👇 🟡 https://bit.ly/3jQRxwD 🟢 NO TE OLVIDES DE ACTIVAR LA CAMPANITA 😅😅😅 ▬▬▬▬▬▬▬▬▬▬ 📩 Ponte en contacto conmigo en [email protected]

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🏃‍♂️ 3x3000 | NO NOS ABANDONES GARCIA MASCARELL 😊

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