EPISODE · Aug 13, 2023 · 20 MIN
#4: Dealing with Stress Like an Athlete
from Wellness Multiplied · host Wellness Committee of Asia CEO
Stress is not only bad for our health, it can also decrease the quality of our work. Yet stress-release techniques are not always adapted to high-demand work - which requires the same dedication and discipline as an athlete preparing for a competition. We discuss athletes' approach to stress and how the tools they use easily be adapted to the work environment to decrease stress while enhancing focus on tasks. https://www.mindcarehk.com/en/about-us/our-professional-team/certified-counsellors/jessie-yue-wright/ https://www.linkedin.com/in/emilie-clairet-a1a822b9/
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#4: Dealing with Stress Like an Athlete
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