4 Feet Running - Ep. 15

EPISODE · Oct 29, 2007

4 Feet Running - Ep. 15

from 4 Feet Running · host Nik and Dan

Welcome to 4 Feet Running's 15th episode! This week:- Nik and Dan decide it's a good idea to take the dogs for a 2-mile run in the pouring, freezing rain at night- They decide that this actually isn't that good an idea- Dan reveals his running plans post-5K, then steps in several puddles- Nik worries about whether their Philadelphia hotel will be able to supply oatmeal before her marathon- Some people yell "Woo hoo" at them- Nik and Dan at last uncover the answer to the most compelling mystery of our age: "Who's walking who, eh?"- They talk about weight loss and read feedback from some nice people(10.29.07)

NOW PLAYING

4 Feet Running - Ep. 15

0:00 0:00

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Mountain Outpost All Things Running XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn. The Invisible Wave Podcast Invisible Wave An estimated 1 in 4 young adults in the U.S. are living with a chronic medical condition, many invisible to the naked eye, and posing unique challenges in education, healthcare, the workplace, mental health, and the family.The Invisible Wave Podcast illuminates these shared challenges through highly relatable personal stories from individuals, caregivers, and innovators, and highlights effective grassroots solutions to improve quality of life for this vast, underserved community.*About the Host:*On the first day of her medical fellowship, Dr. Santi Bhagat’s 8-year-old daughter was rushed to the emergency room where they induced a medical coma to stop her first seizure. In that moment Dr. Bhagat crossed the threshold from being a physician to a frightened mother desperate to protect and save her child, and was moved to create Physician-Parent Caregivers (PPC), a non-profit to protect young people with chronic health conditions and their families. Santi has since founded the Anthem Aw Ignition Zone Ignite to Rise Life Coaching Hey, I see you. You’re running a business, handling all the things, and somehow, you’re still answering emails at 10 PM.You tell yourself, ”Just one more thing,” but somehow, one more thing turns into one more hour.Sound familiar?Welcome to ”Ignition Zone,” the podcast for high-achieving women who are ready to set boundaries, unplug, and still keep their business thriving.I’m Crystal Cornacchia, The Unplugged Success Coach, and I help women like you reclaim your time without feeling guilty or losing momentum.Each week, I’ll give you quick, no-fluff episodes packed with simple strategies to:✔ Stop overworking and take back your time✔ Set boundaries that actually stick✔ Unplug without your business falling apart✔ Grow your business without being on call 24/7This is for you if you want to step back without stepping away and finally build a business that doesn’t need you every second of the day.New episodes drop every Tuesday on Spotify, Apple Podcasts, and igniteinnovation.net.
URL copied to clipboard!