45. Burnout affects ability to readjust

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "45. Burnout affects ability to readjust" was published on May 6, 2024 and runs 5 minutes.

May 6, 2024 ·5m · Way Out

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Summary

Burnout doesn't happen suddenly. As mental and emotional exhaustion increases, symptoms appear. One of them is difficulty in managing unforeseen events and unexpected difficulties.Listen to this episode to understand how it happens and what you can do about it.The content shared in this podcast does not exempt you from consulting a professional.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description

Burnout doesn't happen suddenly. As mental and emotional exhaustion increases, symptoms appear. One of them is difficulty in managing unforeseen events and unexpected difficulties.

Listen to this episode to understand how it happens and what you can do about it.

The content shared in this podcast does not exempt you from consulting a professional.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]