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504. How to keep a philosophical journal

EPISODE · Dec 9, 2019 · 3 MIN

504. How to keep a philosophical journal

from Stoic Meditations · host Massimo Pigliucci

Seneca gives us a rationale and detailed instructions on how too keep a philosophical journal. And modern cognitive science confirms that it works in order to improve self-analysis and let go of negative emotions.

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504. How to keep a philosophical journal

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