55. Meditation - with or without an App?

Many people practise meditation. And almost all of them with Apps. However, unguided meditation, used and managed by yourself, can be more useful than guided meditation. Come and find out why we don't use meditation apps at LisboaCounselling. Get in...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "55. Meditation - with or without an App?" was published on July 15, 2024 and runs 7 minutes.

July 15, 2024 ·7m · Way Out

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Summary

Many people practise meditation. And almost all of them with Apps. However, unguided meditation, used and managed by yourself, can be more useful than guided meditation.Come and find out why we don't use meditation apps at LisboaCounselling.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

Episode Description

Many people practise meditation. And almost all of them with Apps. However, unguided meditation, used and managed by yourself, can be more useful than guided meditation.
Come and find out why we don't use meditation apps at LisboaCounselling.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]

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