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🏃‍♂️ 5x1000 a 3:45 - Series de Potencia y mejora de ritmo de 10K - 10k Aranjuez

EPISODE · Nov 21, 2023 · 18 MIN

🏃‍♂️ 5x1000 a 3:45 - Series de Potencia y mejora de ritmo de 10K - 10k Aranjuez

from Alberto Morcu Entrena y Cuenta: El Podcast · host Alberto Morcu

Comienzo un nuevo bloque de entrenamientos de cara al 10k de Aranjuez.Aprovechando la forma de la maratón de Oporto, Vamos a ver que tal estamos en un 10k así de esta manera vemos de donde partimos para los siguientes entrenamientos. SUSCRÍBETE AQUÍ Y APOYA ESTE PROYECTO 👇👇👇 🟡 https://bit.ly/3jQRxwD 🟢 NO TE OLVIDES DE ACTIVAR LA CAMPANITA 😅😅😅 ▬▬▬▬▬▬▬▬▬▬ 📩 Ponte en contacto conmigo en [email protected]

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🏃‍♂️ 5x1000 a 3:45 - Series de Potencia y mejora de ritmo de 10K - 10k Aranjuez

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