65: Body Literacy: Reclaiming Control Over Women’s Health with Mariah Berendt

How well do you understand the language of your body? In this episode, Sheree and Christa sit down with Mariah Berendt to explore body literacy and how it empowers women to navigate hormonal shifts, break free from diet myths, and embrace their natural rhythms. With practical tips and fresh insights, Mariah shares how self-awareness and nutrition can transform your health. Curious about gaining confidence and control over your well-being? Listen now to reshape your approach to health. [00:00 - 07:13] Foundation of Body Literacy Mariah’s journey into public health and urban farming How burnout and painful periods sparked her focus on body literacy The significance of tracking biomarkers for empowered health choices   [07:14 - 19:09] Real Food, Real Results Overcoming nutritional burnout through practical and realistic meal planning Mariah’s tips for breakfast meal prep to balance blood sugar and reduce stress Busting myths about convenience foods, like using a microwave effectively   [19:10 - 34:22] Understanding Cycle Syncing Why the mainstream approach to cycle syncing often misses the mark Tracking ovulation and biomarkers for personalized health insights The importance of seasonal, local foods over one-size-fits-all dietary trends   [34:23 - 47:44] Hormonal Seasons and Nutrition How estrogen and progesterone influence appetite, digestion, and energy levels Adjusting your diet and lifestyle to match the luteal and follicular phases Practical advice for avoiding digestive discomfort, including the benefits of soups   [47:45 - 56:40] Body Literacy as Empowerment How to use body literacy for health autonomy and informed decision-making Building a personalized health record by tracking biomarkers The societal importance of empowering women through education about their bodies   Key Quotes: “Body literacy is the empowerment we need to make difficult choices about - Mariah Berendt   “Tracking your biomarkers is like building a health record—it’s real-time data that’s life-changing.” - Mariah Berendt   Connect with Mariah! Instagram: https://www.instagram.com/nourishyourcycle/ Website:https://www.nourishyourcycle.com/ Connect with Sheere!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/   SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!