#67: 3 "Weird" Practices in Kundalini Yoga Explained with Sat Shakti Kaur

Kundalini Yoga is a powerful practice that can change your energetic vibration in as little as 3 minutes but it's eccentric conventions causes people to pause before giving it a try.  It can be rather intimidating to walk into unfamiliar territory and join a group where everyone is dressed in white, topped with a turban, and chanting their hearts out. In this episode I talk with Sat Shakti Kaur (also known as Jessica Banks), owner of the Kundalini studio Joy Yoga in London.  She explains the benefits of this practice and the tools that it employs.  Now you can stop being weirded out and get out there to try out the significant benefits that this practice offers! ;)