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#75 Schluss mit Stress! So regulierst du dein Nervensystem

EPISODE · Oct 4, 2024 · 29 MIN

#75 Schluss mit Stress! So regulierst du dein Nervensystem

from EmpowerHER by Corinne Ruf · host Corinne Ruf

🇨🇭 In dieser Episode sprechen wir darüber, wie wichtig die Regulation des Nervensystems ist – besonders für uns Frauen. Wie eine Dysregulation zu Stress, Verdauungsproblemen und hormonellem Ungleichgewicht führen kann, und ich zeige dir einfache, alltagstaugliche Übungen zur Beruhigung deines Nervensystems. Ausserdem erfährst du, wie dein Nervensystem eng mit der Gesundheit deines Darms verknüpft ist und wie du beide in Balance bringen kannst. Kurs DarmHERo: https://corinne-ruf.com/darmhero-kurs/Kostenloser Guide & Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠https://corinne-ruf.com/gratis-inhalte⁠⁠⁠⁠⁠⁠⁠⁠⁠Abnehmen ohne Stress – für mehr Leichtigkeit ohne Diäten📲 Lass uns auf Instagram verbinden: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/corinne.ruf_⁠⁠⁠⁠⁠⁠⁠⁠📌 Meine Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://corinne-ruf.com⁠⁠⁠⁠⁠⁠⁠⁠📧 Fragen oder persönliche Anfrage? Schreib mir gerne: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

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#75 Schluss mit Stress! So regulierst du dein Nervensystem

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