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8. Redes sociales y autoestima con DANIELA ZAMORA de Quiere Como Vives

EPISODE · Dec 16, 2024 · 1H 3M

8. Redes sociales y autoestima con DANIELA ZAMORA de Quiere Como Vives

from Curiosa Podcast con Sofía Disch · host Sofía Disch

En este episodio exploramos el impacto que las redes sociales tienen en nuestra autoestima y autopercepción. En un mundo hiperconectado, estas plataformas pueden ser herramientas poderosas, pero también desafíos para nuestra salud emocional. Para ayudarnos a navegar este tema, contamos con Dani de Quiere Como Vives, psicóloga especializada en psicología positiva, mindfulness y EMDR. Junto a ella, analizamos cómo las redes moldean nuestra percepción de nosotros mismos, las consecuencias de la comparación constante y la búsqueda de validación externa. Además, Dani nos comparte herramientas prácticas para abordar este mundo digital de manera más consciente y alineada con nuestro bienestar emocional. Aquí encuentras a Dani: https://www.instagram.com/quierecomovives/ Aquí me encuentras a mi: https://www.instagram.com/sofiadisch/

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8. Redes sociales y autoestima con DANIELA ZAMORA de Quiere Como Vives

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