83. How to Support the Mama Microbiome with Anu Simh
Episode 83 of the The Well Nourished Mama podcast, hosted by Brooke Harmer, titled "83. How to Support the Mama Microbiome with Anu Simh" was published on May 13, 2025 and runs 56 minutes.
May 13, 2025 ·56m · The Well Nourished Mama
Summary
This week’s episode is all about gut health during pregnancy and postpartum—why it matters more than you think and how it impacts everything from nutrient absorption to mental health and baby’s development. I break down the signs of an imbalanced gut, how your microbiome shifts through each season of motherhood, and the real food strategies you can use to heal and support your digestion naturally. Whether you're navigating nausea, brain fog, or fatigue, this conversation will give you clear, actionable steps to rebuild your gut from the inside out. Click HERE to access today’s shownotes.
Episode Description
This week’s episode is all about gut health during pregnancy and postpartum—why it matters more than you think and how it impacts everything from nutrient absorption to mental health and baby’s development. I break down the signs of an imbalanced gut, how your microbiome shifts through each season of motherhood, and the real food strategies you can use to heal and support your digestion naturally. Whether you're navigating nausea, brain fog, or fatigue, this conversation will give you clear, actionable steps to rebuild your gut from the inside out. Click HERE to access today’s shownotes.