88: Live in the 80%

An episode of the Lean In with Sarah Alyse podcast, hosted by Sarah, titled "88: Live in the 80%" was published on November 12, 2020 and runs 6 minutes.

November 12, 2020 ·6m · Lean In with Sarah Alyse

0:00 / 0:00

Episode Description

Last week was a wild and crazy wrench throwing festival. I missed workouts, didn't hit step goals, and was inconsistent with food. But I was happy to report to my nutrition coach that the week was a SOLID win - mainly because there was no mental backlash about any of my less than stellar choices.

He shared something with me and I'd love to share it with you.

Grit + Grace: Habits - The 28 Day Transformation Challenge will help you with living in that 80% and it's only $37! Sign up or find out more here.

Sarah's resources:

www.sarahalyse.com
Follow me on Instagram
Join my FREE private Facebook community
Email: [email protected]

Share this episode

Similar Episodes

From Burnout to Sanctuary

Jan 31, 2026 ·8m

Just Keep Swimming

May 21, 2024 ·15m

Hopefully My Story Helps Others

May 21, 2024 ·36m

TWIN…where have you been

May 8, 2024 ·37m

Apr 26, 2024 ·12m

015 - What do you do when you are well? Self-care check in

Jan 14, 2024 ·29m

Similar Podcasts

Podcasts Da Gio Giovana Vitória O meu podcast fala sobre o curso que eu fiz de 10 horas falando sobre o programa lean seis sigmas, especificamente do White Belt, que eu falo o que eu entendi com o curso, e sobre a melhoria que pode trazer para dentro de uma empresa. The Southpaw Spotlight CrossFit Southpaw If you are a busy working professional or stay-at-home parent who wants to get in the best shape of your life - this podcast is for you. Learn from Minnesota's top coaches and other people just like you about the training methods they use to get in phenomenal shape and level up their professional, home, and social lives.CrossFit Southpaw builds lean, strong, and healthy individuals who lead highly impactful lives. Learn about the training methods, nutrition habits, and mindset techniques that they use to achieve success.Subscribe to get new episode alerts! The Joyful Lean-In Finding Joy with Toy I’m LaToya Cofer—a mother, a seeker of peace, and a professional navigating the beautiful complexity of a "Ferrari brain." With an MBA and a background as a QMHP and RBT, I’ve spent over a decade blending the logic of finance with the heart of behavioral health. But here, those are just tools I use to protect our sanctuary.This channel is for the high-achieving neurodivergent women and parents who are tired of the hustle and ready for the Nurture.What we tend to here:The Inner Garden: Gentle systems for ADHD/2e minds to find focus without burnout.Nurturing the Roots: Clinical insights LEAN CANVAS. Grecia Gutierrez Nina TODO LO QUE NECESITAS SABER DEL LRAN CANVAS

URL copied to clipboard!