89. Cleanse, Calm & Centre – Two Powerful Breathing Techniques

In this episode, I’m sharing a segment from one of the 90-minute yoga classes I’ve been teaching as part of my Yoga Teacher Training. You'll be guided through two powerful breathing techniques — preparatory pranayama —Kapalbhati (Skull Shining Breath) and Anulom Vilom (Alternate Nostril Breathing). These simple, yet deeply effective practices help clear the mind, energise the body, and bring you back to centre. I use them daily in my own morning routine — and now you can too. Find a quiet space, sit comfortably on a cushion (hips higher than knees), and let’s breathe together. Give it a go, be patient and be kind — these practices take time to settle into, but the benefits are truly worth it.  Kapalbhati (Skull Shining Breath) begins at 18:08. Anulom Vilom (Alternate Nostril Breathing) begins at 30:20. ✨ Need support with posture or have and questions? Reach out to me at [email protected] ✨ And don’t forget to check out YogaLife with Nemisha on YouTube for upcoming tutorials. Take a deep breath… and let’s connect within. 🙏🏽 For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self    🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  🌱 Book a Free Consultation Call for 1:1 Mindset Coaching A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free.    💌 Receive my Free Training & Weekly Email Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.   🧘🏽‍♀️ Meditate with me on Insight Timer Explore free guided meditations and talks to calm your mind and connect within.   💖 Share the love If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn 🎧 Subscribe and support the podcast Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts. With love, Nemisha x