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9. 7 tipos de descanso que me salvaron del burnout

EPISODE · Feb 25, 2024 · 19 MIN

9. 7 tipos de descanso que me salvaron del burnout

from Mya Barberi | Podcast · host Mya Barberi

Muy probablemente si clickeaste en este video es porque por más tiempo que pases acostado o echado en el sillón viendo una serie después de un día largo, sigues sintiéndote desmotivado, irritado o drenado. Hoy quiero cambiar tu definición de descanso, ya que dormir claro que ayuda, pero es solo una pieza del rompecabezas. Meditación guiada mencionada: https://open.spotify.com/episode/7h5d5RHpMQCw87mNIgl9G9?si=037eafbc6b9148a2

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9. 7 tipos de descanso que me salvaron del burnout

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