EPISODE · Jun 15, 2020 · 32 MIN

91: Reflection vs Rumination

from Carlie's Couch · host Carlie Carpio

Reflection is an invaluable tool on the journey to self-growth and personal development. But what is reflection, really? What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.Watch this episode on YouTube!