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#96 Das eigentliche Problem beim Abnehmen

EPISODE · Sep 19, 2025 · 14 MIN

#96 Das eigentliche Problem beim Abnehmen

from EmpowerHER by Corinne Ruf · host Corinne Ruf

🇩🇪Du isst ein Stück Schokolade und sofort meldet sich die Stimme: „Schon wieder versagt.“Oder du sitzt beim Brunch, lachst mit, während du innerlich Kalorien zählst oder wie du es später wieder ausgleichen kannst.. Kennst du das?In dieser Folge spreche ich über das eigentliche Problem beim Abnehmen und das sind nicht Brot, Nudeln oder Schokolade. Es sind die Gedanken, die du mit diesen Lebensmitteln verbindest.In dieser Folge spreche ich darüber, wie Schuldgefühle, Selbstkritik und das „Alles-oder-nichts“-Denken dich im Alltag blockieren und warum genau dort der Schlüssel liegt, wenn Abnehmen endlich leichter werden soll.Kostenlosen Call mit mir buchen: https://calendly.com/corinneruf1992/0-chf-leichter-gewicht-verlierenHEReturn Gruppencoaching Start 20. Oktober 2025: https://corinne-ruf.com/her-return/HERelive Gruppencoaching  Warteliste Frühling 2026: ⁠https://corinne-ruf.com/herelive-3-0/Kostenloser Guide & Workshop: ⁠https://corinne-ruf.com/gratis-inhalte⁠⁠Abnehmen ohne Stress – für mehr Leichtigkeit ohne Diäten📲 Lass uns auf Instagram verbinden: ⁠https://www.instagram.com/corinne.ruf_⁠📌 Meine Website: ⁠https://corinne-ruf.com⁠📧 Fragen oder persönliche Anfrage? Schreib mir gerne: ⁠[email protected]⁠

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#96 Das eigentliche Problem beim Abnehmen

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