Alleviate Your Anxiety & Depression

Alleviate Your Anxiety & Depression

Episode 119 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Alleviate Your Anxiety & Depression" was published on January 5, 2022 and runs 10 minutes.

January 5, 2022 ·10m · Find Your Daily Calm

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Summary

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. It offers a time to learn to effectively sit with body sensations, like discomfort and tension. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. It offers a time to learn to effectively sit with body sensations, like discomfort and tension.

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Privacy & Opt-Out: https://redcircle.com/privacy

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