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ANSIEDAD - Evitar pensamientos negativos en esta cuarentena /Atención plena

EPISODE · Mar 31, 2020 · 12 MIN

ANSIEDAD - Evitar pensamientos negativos en esta cuarentena /Atención plena

from SOY REAL · host Dianna Covey

En este primer episodio del año te platico cómo evitar los pensamientos negativos en esta cuarentena por el COVID-19. Estos pensamientos son los causantes de la ansiedad, depresión, desesperación, incertidumbre y muchas emociones más que han ido en aumento las últimas semanas. Si te gusta y crees que le puede ayudar a alguien ayúdame a compartirlo, te mando un fuerte abrazo ¡Todo va a estar bien!

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ANSIEDAD - Evitar pensamientos negativos en esta cuarentena /Atención plena

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