Atlas Podcast #28 | IFBB Pro Sabra Young & James Ayotte

In this episode of The Atlas Podcast, I’m joined once again by IFBB Bikini Pro and Team Atlas coach Sabra for a wide ranging conversation covering everything from the new Olympia points system to the evolution of the Fit Model division.We dive deep into why the revamped qualification process will raise the standard of competition, the challenges of peaking athletes at massive shows like the Olympia, and how the prestige of earning that stage spot is being restored. Sabra and I also discuss the fine line of conditioning in bikini, the importance of staying within striking distance of stage weight in the offseason, and how prep timelines should be customized rather than forced into a cookie-cutter 12-week plan.From peptides and performance tools to the realities of moving from lifestyle coaching into elite competitor coaching, we share insights on both the athletic and business sides of bodybuilding. We also reflect on the rise of the Fit Model category, why it’s already thriving, and how Team Atlas has quickly established itself as the leader in producing the most Fit Model pros in the worldOf course, it wouldn’t be a podcast with Sabra without some laughs, expect plenty of side tangents, including crystals, chaos, and the behind the scenes madness of competition season.This episode is packed with both practical advice and candid stories that give you an inside look at what it really takes to compete, coach, and stay at the top level of the sport. Hope you enjoy it!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastApple Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte.79James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte