Balancing Your Life

Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life" Balance your life 1. Turn off your phone 2. Learn to say Yes to opportunities 3. Learn to say no to sabotage 4. Health matters 5. Meditate 6. Eat healthy 7. Exercise or walk...

An episode of the Transformations with Tara podcast, hosted by Tara Sutphen CHt, titled "Balancing Your Life" was published on October 21, 2022 and runs 50 minutes.

October 21, 2022 ·50m · Transformations with Tara

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Summary

Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life" Balance your life 1. Turn off your phone2. Learn to say Yes to opportunities3. Learn to say no to sabotage4. Health matters5. Meditate6. Eat healthy 7. Exercise or walk 8. Avoid bad attitudes9. Avoid toxic people10. Cultivate hobbies11. Create quality time with family/friends12. Self care13. Explore the world14. Learn new things 15. Smile and Laugh often 16. Time management 17. Solutions18. Productive movement19. Full potential

Episode Description

Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life"
Balance your life

1. Turn off your phone
2. Learn to say Yes to opportunities
3. Learn to say no to sabotage
4. Health matters
5. Meditate
6. Eat healthy
7. Exercise or walk
8. Avoid bad attitudes
9. Avoid toxic people
10. Cultivate hobbies
11. Create quality time with family/friends
12. Self care
13. Explore the world
14. Learn new things
15. Smile and Laugh often
16. Time management
17. Solutions
18. Productive movement
19. Full potential

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