BJJ Specific Training Program and Why It's SO Important

An episode of the BJJ Strong Podcast podcast, hosted by Kieren Lefevre, titled "BJJ Specific Training Program and Why It's SO Important" was published on October 29, 2023 and runs 32 minutes.

October 29, 2023 ·32m · BJJ Strong Podcast

0:00 / 0:00

Summary

BJJ Specific Training Program and Why It's SO Important This is episode 004 of the BJJ Strong Podcast. In this episode, we cover: In this episode, we cover: 1. The limitations of Jiujitsu 2. The athletic profile of a jiujitsu athlete 3. Non-sport-specific training vs. sport-specific training 4. The Key Elements to a Jiujitsu-Specific Training Program 5. Putting Together a Program for BJJ Performance 6. Summary Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5 #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre Chapters: 0:00 Intro 0:14 The Chapters 0:32 The Limitations of Jiujitsu 4:11 The Athletic Profile of a Jiujitsu Athlete 11:27 Sport Specific vs. Non-Sport Specific Training 13:04 The Key Elements to a Jiujitsu Specific Training Program 16:19 Strength 17:07 Power 18:15 VO2 Max 21:57 Zone 2 and Aerobic Base 25:38 Putting Together a Program for Jiujitsu Performance 28:49 Summary 31:22 Resources and Support

Episode Description

BJJ Specific Training Program and Why It's SO Important

This is episode 004 of the BJJ Strong Podcast.

In this episode, we cover:

In this episode, we cover: 1. The limitations of Jiujitsu 2. The athletic profile of a jiujitsu athlete 3. Non-sport-specific training vs. sport-specific training 4. The Key Elements to a Jiujitsu-Specific Training Program 5. Putting Together a Program for BJJ Performance 6. Summary

Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5

#bjj #jiujitsu #brazilianjiujitsu

Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links

📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre

Chapters: 0:00 Intro 0:14 The Chapters 0:32 The Limitations of Jiujitsu 4:11 The Athletic Profile of a Jiujitsu Athlete 11:27 Sport Specific vs. Non-Sport Specific Training 13:04 The Key Elements to a Jiujitsu Specific Training Program 16:19 Strength 17:07 Power 18:15 VO2 Max 21:57 Zone 2 and Aerobic Base 25:38 Putting Together a Program for Jiujitsu Performance 28:49 Summary 31:22 Resources and Support