Body structure in martial arts, can your body actually take a hit?

Here I’m talking about body structure, even if you don’t sparr it is important to have a strong structure that you can trust during your martial arts training. A strong body feels like freedom and strength is about how well your body performs at any moment through out your day and that feels like Independence. Oh and the occasional stress that needs a little extra should also be ok. But the truth is our bodies have become but a reflection of what it could be. Listen up and share! Also tag me on Instagram if you do @morena_rootedstrength . I’m announcing a FREE masterclass I’ll be teaching live on Valentine’s Day February 14th. Emails going out today and I’m so excited to teach you all about structure. OSS, axé and peace out MUH people!