Body Wisdom, Diet Culture, and Healing From an Eating Disorder | Cara Carin Cifelli

Episode 39: Body Wisdom, Diet Culture, and Healing From an Eating Disorder. Natalie and Cara talk about diet culture, what it is, how it affects us, and how we can heal our bodies through practices like intuitive living. Cara Carin Cifelli Host of Love Your Bod Pod Author of the book Body Wisdom Instagram: @Caraskitchen https://www.caraskitchen.net/ Cara Carin Cifelli is a certified holistic health coach who helps humans feel confident around food and in their bodies. Cara is a certified holistic health coach who helps humans feel confident around food and in their bodies. Through education, positive psychology, neuroscience, intuitive development and major realness; she offers her clients a personal, integrated experience that allows them to connect deeply to the woven in wisdom of their bodies so healthy eating and healthy living is fun and easy, not full of guilt, stress and shame. Through her private mentorship, online course, podcast, and Instagram, Cara is inspiring others to live fully self-expressed, free from societies expectations of their bodies and their lives. She's been featured in Mind Body Green, Recovery Warriors, Elephant Journey, and The Feed Feed and is the author of the book Body Wisdom now available on Amazon. Topics covered: Cara’s journey of healing from an eating disorder Cultural programing and the issue with grouping "health and weight loss” in the same category The impact of the media The pursuit of thinness  The pressure on women to be thin and beautiful Fat-phobia  The real story behind the food industry Orthorexia, what is it? How we demonize food in diet culture The impact of the wellness culture on diet culture Body Wisdom  Food for pleasure Why eating doesn’t have to be complicated