Breathing exercise: box breathing [exercise-only] guided practice

An episode of the Healed + healing podcast, hosted by Phoenix Lovejoy, titled "Breathing exercise: box breathing [exercise-only] guided practice" was published on October 15, 2023 and runs 0 minutes.

October 15, 2023 ·0m · Healed + healing

0:00 / 0:00

Summary

- < o > - Add and practice this simple and effective breathing technique to your mental health toolkit. Intentional and deep breathing practices are critical for re-balancing our central nervous system and are a priority to add into your daily routines. Listen on repeat and get lost! Liberate your soul Burn it down and rise Because when we heal ourselves, we heal the world - < o > -

Episode Description

- < o > -

Add and practice this simple and effective breathing technique to your mental health toolkit.

Intentional and deep breathing practices are critical for re-balancing our central nervous system and are a priority to add into your daily routines.

Listen on repeat and get lost!

Liberate your soul

Burn it down and rise

Because when we heal ourselves, we heal the world

- < o > -

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