Bright Lights ~ Try This Energizing Chair Yoga Sequence

Sometimes you are just run-down during the middle…

An episode of the Super Stretch Yoga podcast, hosted by Jes Rosenberg, titled "Bright Lights ~ Try This Energizing Chair Yoga Sequence" was published on May 23, 2019 and runs 32 minutes.

May 23, 2019 ·32m · Super Stretch Yoga

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Summary

Sometimes you are just run-down during the middle of the day. Here is a sequence to brighten you up, energize and emPOWER your mind and body. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Episode Description

Sometimes you are just run-down during the middle of the day. Here is a sequence to brighten you up, energize and emPOWER your mind and body. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

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