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BS2. Body Scan Meditation for Distracted Girlies

EPISODE · Jun 28, 2023 · 11 MIN

BS2. Body Scan Meditation for Distracted Girlies

from Yoga Big Sisters Podcast · host Yoga Big Sisters

Sheena shares a simple body scan meditation for when the outside world feels a little too loud. These inward focussed practices are useful if you want to slowly learn how to listen to the body. Connect with us: @yogabigsisterspodcast @zaakiyahbhikha @sheena.teaches.yoga [email protected] Chat with us: Got a problem, secret, question or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved. Submit to be a podcast guest by sending us a DM on Instagram

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BS2. Body Scan Meditation for Distracted Girlies

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